"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Monday, July 25, 2011

162

Day 80 - I walked 3.07km (1.91 miles) in 00:37:17 with 22.9 m (75 feet) climbed.

Series 2B totals 190.88 km (118.63 miles) in 40 hours 39 minutes, with 2108.2 m (6916 feet) climbed in 9 counties in 7 states.

My weigh-in today to complete two weeks tracking with the LiveStrong website was 259.6 pounds, an improvement of 1.4 pounds in the past 6 days.

Eating info today:


Food ItemServingsCals
frosted mini wheats0.80200
1% Milk0.4044
Banana0.8097
Premier Nutrition Chocolate Protein Shake Rtd1.00160
Bora Bora Bora Bora Tiki Blueberry Flax1.00180
wheat bread2.00120
Kirkland Signature Extra Lean Ham2.0060
Romaine Lettuce1.005
Tomtato Slice Tomato Slice2.008
Homemade Chicken Fried Steak1.00355
Potatoes - Mashed1.50167
Homemade White Gravy0.20122
canned corn1.0067
McDonald's Ca Mango Pineapple McCafe Smoothie (Small)1.00220
frosted mini wheats1.00250
1% Milk0.5055
50 Blueberries0.3012
FitnessMinutesCalories Burned
Walk: 3 mph (20 min/mi)37.0-327.0
Totals: 1,794


Read more: http://www.livestrong.com/profile/dougbeechersr/#ixzz1TBBDryWp





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