"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, July 26, 2011

163

Day 81 - I walked 2.57km (1.60 miles) and climbed 24.1 m (79 feet) in 00:27:30.

Series 2B totals 193.45 km (120.23 miles) in 41 hours 6 minutes, with 2132.3 m (6995 feet) climbed in 9 counties in 7 states.
Tracking eating today:


Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
wheat bread4.002404g0mg400mg48g8g4g10g
Kirkland Signature Extra Lean Ham3.00902g45mg840mg3g3g0g15g
Romaine Lettuce2.00100g0mg4mg2g0g2g0g
Tomtato Slice Tomato Slice4.00160g0mg0mg3g2g1g1g
100 Calorie Popcorn Orville Redenbacher's1.001002g0mg140mg21g0g3g3g
Premier Nutrition Chocolate Protein Shake Rtd1.001603g15mg330mg5g1g3g30g
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
100 Calorie Popcorn Orville Redenbacher's1.001002g0mg140mg21g0g3g3g
Vegetable Beef Soup (homemade)1.502258g0mg0mg30g0g0g0g
Dinner Rolls1.001443g0mg583mg26g2g1g4g
Frosted Banana Date Cake2.002960g0mg202mg68g0g4g8g
FitnessMinutesCalories Burned
Walk: 3.5 mph (17 min/mi)27.0-266.0
Totals: 1,42024g65mg2,704mg275g32g26g82g



No comments:

Post a Comment