167

Day 85 - I walked 1.69km (1.05 miles) and climbed 7.0m (23 feet) in 00:24:21 with lots of family two days in a row - you can tell we are getting more tired as the reunion goes on, we were all glad with a slower pace. :-)

Series 2B totals 205.17 km (127.51 miles) in 43 hours 14 minutes, with 2198.2 m (7211 feet) climbed in 9 counties in 7 states.




Later in the morning after thinking I was too tired to get in the pool, I went down the slide fully clothed, including levis that soaked lots of water and weighed me down. I then did general pool play for 20 minutes after that, which I used "coaching swimming" to record on LiveStrong, the lowest burn rate they have -- I'm confident what I actually burned was something more than this ...

Here is eating today, and I'll see you Monday after our Sunday rest ...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pancake Syrup	1.00	187	0g	0mg	66mg	49g	26g	1g	0g
Pancakes	1.00	520	14g	58mg	1,104mg	91g	0g	0g	8g
Sausage Patty	1.00	267	20g	98mg	540mg	0g	0g	0g	20g
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
K Orange Juice	2.00	200	0g	0mg	10mg	48g	40g	0g	2g
Bbq Chicken Thigh	1.00	140	6g	0mg	0mg	8g	0g	0g	14g
BBQ Chicken Legs Slow Cooker	0.50	206	4g	90mg	313mg	18g	4g	0g	23g
Bacon Green Beans	2.00	132	8g	0mg	0mg	10g	0g	6g	4g
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
HomeMade Brand Navajo Taco	1.00	422	13g	52mg	430mg	53g	3g	5g	23g
Scones	1.00	95	5g	15mg	78mg	11g	2g	0g	1g
Honey Butter	1.00	45	2g	0mg	0mg	5g	0g	0g	0g
Fitness	Minutes	Calories Burned
Walking, pushing a stroller	24.0	-206.0
Swimming - general (leisure, not laps)	20.0	-236.0
Totals:		2,042	83g	713mg	2,752mg	321g	99g	12g	110g