"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Friday, July 29, 2011

166

Josh was taking the picture, he walked with us too :-)
Day 84 - I walked 3.92km (2.44 miles) and climbed 17.1 m (56 feet)  in 00:43:04 with five of my children and spouses and five of my grandchildren as part of our family reunion.   Very nice!

Series 2B totals 203.48 km (126.46 miles) in 42 hours 50 minutes, with 2191.2 m (7188 feet) climbed in 9 counties in 7 states.






Eating today:

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Premier Nutrition Chocolate Protein Shake Rtd 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Butter 0.50 50 6g 15mg 48mg 0g 0g 0g 0g
Pastrami 1.00 70 2g 15mg 560mg 1g 0g 0g 12g
Deli Turkey 1.00 50 1g 20mg 450mg 2g 0g 0g 8g
frosted mini wheats 1.00 250 1g 0mg 5mg 41g 10g 5g 5g
1% Milk 0.50 55 1g 5mg 60mg 7g 6g 0g 4g
Bbq Chicken Thigh 1.00 140 6g 0mg 0mg 8g 0g 0g 14g
Bacon Green Beans 1.00 66 4g 0mg 0mg 5g 0g 3g 2g
Pistachio Salad 2.00 122 6g 0mg 256mg 18g 0g 0g 1g
Tortilla Chips 0.50 71 4g 0mg 75mg 9g 0g 1g 1g
Salsa 1.00 10 0g 0mg 125mg 2g 0g 0g 0g
Baby Carrots, Raw 0.70 25 0g 0mg 46mg 6g 4g 1g 1g
Raw Strawberry 1.00 45 0g 0mg 1mg 11g 7g 3g 1g
Pineapple Chunks 1.00 90 0g 0mg 10mg 24g 22g 1g 0g
Deli Turkey 2.00 100 2g 40mg 900mg 4g 0g 0g 16g
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
French's Honey Mustard 1.00 10 0g 0mg 30mg 1g 0g 0g 0g
Pumpkin Pasties 1.00 116 6g 15mg 172mg 12g 2g 0g 2g
Oatmeal Raisin Cookies 3.00 279 10g 51mg 252mg 44g 0g 2g 5g
Fitness Minutes Calories Burned
Walk: 3.5 mph (17 min/mi) 42.0 -414.0
Swimming - freestyle, vigorous 4.0 -79.0
Swimming: backstroke 4.0 -73.0
Totals: 1,503 55g 176mg 3,872mg 254g 55g 23g 111g

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