"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, August 9, 2011

175

I cleaned one of my air conditioning vents instead of walking early this morning, so ...
          I walked to the post office and the bank, then   continued up the hill to Hurricane Elementary School in the afternoon instead.
The school is on a hill with a nice view of the rest of town
               Hope you enjoy the pictures ...
If you look carefully you can see Zion Park in the distance beyond the school yard

If you look carefully you can see Zion Park in the distance beyond the school yard







Day 93  - I walked 2.93 km (1.82 miles) and climbed  27.1 m (89 feet) in 00:36:40. 

Series 2B totals 228.18 km (141.81 miles) in 48 hours 0 minutes, with 2357.6 m (7734 feet) climbed in 9 counties in 7 states. 

I listened to Elder Bednar's talk in the Saturday afternoon session of April 2010 general conference for inspiration while walking.  We need to constantly be alert and attentive on our path through life and let the Lord be our guide. I wrote some further feelings from listening to this talk at:  


Eating today:


2,488 2,036 327 1,709
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Krusteaz Wheat And Honey Pancakes 1.00 220 2g 5mg 550mg 42g 6g 4g 8g
Pancake Syrup 1.00 187 0g 0mg 66mg 49g 26g 1g 0g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
Mrs. May's Cranberry Trio 1.00 230 16g 0mg 60mg 20g 8g 3g 6g
Western Family Oatmeal Old Fashioned 1.20 180 3g 0mg 0mg 32g 0g 5g 6g
Greek Gods Yogurt Non-fat Plain Yogurt 0.80 48 0g 4mg 84mg 8g 6g 2g 5g
Strawberries 0.50 23 0g 0mg 0mg 5g 4g 2g 1g
50 Blueberries 0.20 8 0g 0mg 0mg 2g 1g 0g 0g
Sloppy Joe Meat 1.00 145 6g 43mg 286mg 6g 6g 0g 30g
Tangy Barbeque Beans 1.00 300 12g 0mg 0mg 40g 0g 0g 0g
Potato Salad With Egg 1.00 240 14g 15mg 560mg 28g 8g 3g 3g
Marie Callender's Lattice Peach Pie 0.20 66 4g 0mg 28mg 8g 4g 0g 1g
Homemade Chocolate Chip Cookie 2.00 280 14g 51mg 211mg 36g 6g 0g 3g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 37.0 -327.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,709 73g 128mg 1,966mg 289g 86g 20g 70g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1UbFDchKC







Read more: http://www.livestrong.com/myplate/#ixzz1UbEP9dNS

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