Series 2B totals 230.75 km (143.41 miles) in 48 hours 30 minutes, with 2381.7 m (7813 feet) climbed in 9 counties in 7 states.
I listened to Elder Holland's talk in the Saturday afternoon session of April 2010 general conference for inspiration while walking. I wrote some further feelings from listening to this talk at: http://ibelieve-dougbeecher.blogspot.com/2011/08/but-bold-we-need-to-be.html There are also links so that you can easily listen to the talk itself and the closing hymn of the session that followed. This talk is a classic, and worth the few minutes it takes to listen to it.
Eating today:
2,488 2,216 261 1,955 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
frosted mini wheats | 1.00 | 250 | 1g | 0mg | 5mg | 41g | 10g | 5g | 5g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Banana | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g |
Chicken And Rice Bowl | 1.00 | 430 | 8g | 35mg | 1,000mg | 0g | 24g | 3g | 22g |
Green Beans | 2.00 | 80 | 0g | 0mg | 14mg | 16g | 3g | 8g | 4g |
Orville Redenbacher's Smart Pop | 1.00 | 130 | 2g | 0mg | 230mg | 24g | 0g | 6g | 4g |
Cinnamon Toast | 1.00 | 120 | 2g | 0mg | 0mg | 24g | 0g | 0g | 5g |
Little Caesars Little Caesar's Pepperoni Pizza | 2.00 | 560 | 22g | 40mg | 840mg | 60g | 6g | 2g | 28g |
frosted mini wheats | 1.00 | 250 | 1g | 0mg | 5mg | 41g | 10g | 5g | 5g |
Marie Callender's Lattice Peach Pie | 0.50 | 165 | 9g | 0mg | 70mg | 20g | 10g | 1g | 2g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3 mph (20 min/mi) | 30.0 | -261.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,955 | 48g | 85mg | 2,285mg | 270g | 91g | 33g | 84g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Uh0T4tbR
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