"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, August 10, 2011

176

Day 94  - I walked 2.57 km (1.60 miles) and climbed 24.1 m (79 feet) in 00:30:14.  

Series 2B totals 230.75 km (143.41 miles) in 48 hours 30 minutes, with 2381.7 m (7813 feet) climbed in 9 counties in 7 states.  

I listened to Elder Holland's talk in the Saturday afternoon session of April 2010 general conference for inspiration while walking. I wrote some further feelings from listening to this talk at:  
http://ibelieve-dougbeecher.blogspot.com/2011/08/but-bold-we-need-to-be.html  There are also links so that you can easily listen to the talk itself and the closing hymn of the session that followed.  This talk is a classic, and worth the few minutes it takes to listen to it
.





Eating today:


 2,488  2,216  261  1,955

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
Banana1.001210g0mg1mg31g17g4g1g
Chicken And Rice Bowl1.004308g35mg1,000mg0g24g3g22g
Green Beans2.00800g0mg14mg16g3g8g4g
Orville Redenbacher's Smart Pop1.001302g0mg230mg24g0g6g4g
Cinnamon Toast1.001202g0mg0mg24g0g0g5g
Little Caesars Little Caesar's Pepperoni Pizza2.0056022g40mg840mg60g6g2g28g
frosted mini wheats1.002501g0mg5mg41g10g5g5g
Marie Callender's Lattice Peach Pie0.501659g0mg70mg20g10g1g2g
1% Milk0.50551g5mg60mg7g6g0g4g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)30.0-261.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,95548g85mg2,285mg270g91g33g84g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1Uh0T4tbR

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