The Life And Times Of Lou, The Smiling Tortoise: 179

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Saturday, August 13, 2011

179

Day 97 - I walked 2.57 km (1.60 miles) and climbed 24.1 m (79 feet) in 00:26:18.

Series 2B totals 239.56 km (148.89 miles) in 50 hours 1 minutes, with 2454.0 m (8050 feet) climbed in 9 counties in 7 states.

Today's walk was the same course as yesterday, and my battery died en route. I was averaging 3.67 miles per hour when it happened with a quarter mile to go, and I did continue what I believe to be the same pace so tonight's walk is recorded using that pace. I purposely decided to back off just a little from last night's pace. I had been averaging about 3.2 miles per hour the past couple weeks and decided to take Josh's suggestion to increase pace in 10% increments a couple weeks apart. So my goal was more like 3.5 miles per hour tonight, but I did a little better than that ...

No HumanaFit map tonight because of the battery failure ... you can look at last night's post to see it if you like.

I read Ezekiel 33 and 3 Nephi 11 today, but did not listen to a conference talk because of the low battery when I started. For the record, I left the phone charging for 2 hours before the walk, but the charge didn't take ... Sorry.

Here is eating for today. I barely kept within the calorie target, compared with other days this week, but with Boyd Hepworth's funeral and all the work Willyne and I did for it, I just stayed hungry all day. At least I did stay within the target. :)

Breakfast

Food: Servings; Cals; Fat; Chol; Sodium; Carbs; Fiber; Prot; Sugars

frosted mini wheats: 1; 250; 0.8; 0; 5; 41; 5; 5; 10

Banana, medium: 1; 105; 0; 0; 1; 27; 3; 1; 14

1% Milk: 1; 110; 2.5; 10; 120; 13; 0; 8; 12

Breakfast Totals: 465; 3.3; 10; 126; 81; 8; 14; 36

Lunch

Food: Servings; Cals; Fat; Chol; Sodium; Carbs; Fiber; Prot; Sugars

Cooked Ham: 1.5; 210; 9.8; 72; 0; 0; 0; 28.1; 0

Scalloped Potatoes**: 1.5; 150; 2.3; 0; 945; 28.5; 1.5; 3; 1.5

Homemade Jello Fruit Salad: 1.5; 151.5; 0; 0; 52.7; 36.5; 1.4; 0.8; 0

Small Dinner Salad: 1; 50; 0; 0; 0; 3; 0; 0; 2

ranch dressing: 0.5; 75; 8; 5; 155; 1; 0; 0; 0.5

Turkey Chili With Pinto Beans: 1; 350; 15; 0; 1090; 32; 32; 26; 0

Lunch Totals: 986.5; 35; 77; 2242.65; 100.95; 34.85; 57.8; 4

Dinner

Food: Servings; Cals; Fat; Chol; Sodium; Carbs; Fiber; Prot; Sugars

Homemade Lasagna: 1; 450; 18; 0; 0; 40; 5; 40; 10

EatingWell Red Velvet Cake: 1; 248; 12; 67; 308; 38; 2; 7; 0

Cheese Potato: 2; 230; 18; 0; 0; 12; 0; 6; 0

Dinner Totals: 928; 48; 67; 308; 90; 7; 53; 10

Show empty meal times

Click Totals to View Charts

Cals: 2380
Fat: 86 g
Cholesterol: 154 mg
Sodium: 2677 mg
Carbs: 272 g
Fiber: 51 g
Protein: 125 g
Sugars: 51 g

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals

2488

81 g

373 mg

2986 mg

373 g

31 g

62 g

Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal

96%

106%

41%

90%

73%

164%

201%

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

The Life And Times Of Lou, The Smiling Tortoise

Saturday, August 13, 2011

179

Breakfast

Lunch

Dinner

Daily Intake Totals

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