The Life And Times Of Lou, The Smiling Tortoise: 178

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Friday, August 12, 2011

178

Day 96 - I walked 2.57 km (1.60 miles) and climbed 24.1 m (79 feet) in 00:23:47.

Series 2B totals 236.99 km (147.29 miles) in 49 hours 35 minutes, with 2429.9 m (7971 feet) climbed in 9 counties in 7 states.

Listening was while driving today rather than during the walk. I focused on maintaining a 15 minute per mile pace, which challenged me. I was at 4.02 miles per hour when I started the hill and was pleased to be at 3.91 average still at the top. With a lot of effort I did come in 23 seconds better than the pace I set for myself. Ten minutes later I had my breath back, and my muscles feel it but aren't too bad an hour later.

Eating today:

Calorie Goal: 2,488Calories Consumed: 1,130Calories Burned: 307Net Calories: 823

FOOD ITEM	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Subway Oven-roasted Chicken On Whole Wheat W/ American Cheese, Cucumbers, Tomatoes, Lettuce, Onions, Green Peppers, Banana Peppers, And Pickles	1.00	375	9g	35mg	1,165mg	53g	11g	5g	26g
Homemade Lasagna	1.00	450	18g	0mg	0mg	40g	10g	5g	40g

FITNESS	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	24.0	-307.0

TOTALS		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		823	29g	40mg	1,230mg	141g	37g	15g	75g

2 comments:

AnonymousAugust 13, 2011 at 8:08 AM
Dad this is awesome! I promise I will back with regularity soon!
ReplyDelete
Replies
UnknownAugust 13, 2011 at 11:29 PM
Thanks! I'll look forward to that for sure!
ReplyDelete
Replies

Add comment

Subscribe to: Post Comments (Atom)

Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)