"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Thursday, September 8, 2011

201

Day 117  - I walked 3.57 km (2.22 miles) with 34.1 m (112 feet) climbed in 00:39:21. 

Series 2B totals 316.50
 km (196.70 miles) in 66 hours 2 minutes, with 3315.9 m (10,878 feet) climbed in 11 counties in 9 states
.


Listening on the walk:  http://t.co/GGR6WDe, which I describe as "Grandpa, are you in there?"  Let me know how you enjoy it.




Eating today:


 2,447   1,512   363   1,149

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned1.201803g0mg0mg32g0g5g6g
Greek Gods Yogurt Non-fat Plain Yogurt1.00600g5mg105mg10g7g2g6g
50 Blueberries0.50200g0mg1mg5g3g1g0g
black eyed peas4.005202g0mg1,000mg80g0g20g40g
Pure Protein, Chocolate Deluxe1.001805g10mg105mg17g2g2g20g
Kirkland Signature Trail Mix0.701127g0mg28mg8g6g1g4g
Dairy Queen Grilled Chicken Salad1.0028011g75mg890mg14g8g4g31g
Meadow Gold Ice Cream Bars1.0016012g15mg30mg12g10g0g1g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)38.0-363.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,14940g105mg2,159mg179g37g34g108g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XaaqHCFG

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