Series 2B totals 316.50 km (196.70 miles) in 66 hours 2 minutes, with 3315.9 m (10,878 feet) climbed in 11 counties in 9 states.
Listening on the walk: http://t.co/GGR6WDe, which I describe as "Grandpa, are you in there?" Let me know how you enjoy it.
Eating today:
2,447 1,512 363 1,149 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Western Family Oatmeal Old Fashioned | 1.20 | 180 | 3g | 0mg | 0mg | 32g | 0g | 5g | 6g |
Greek Gods Yogurt Non-fat Plain Yogurt | 1.00 | 60 | 0g | 5mg | 105mg | 10g | 7g | 2g | 6g |
50 Blueberries | 0.50 | 20 | 0g | 0mg | 1mg | 5g | 3g | 1g | 0g |
black eyed peas | 4.00 | 520 | 2g | 0mg | 1,000mg | 80g | 0g | 20g | 40g |
Pure Protein, Chocolate Deluxe | 1.00 | 180 | 5g | 10mg | 105mg | 17g | 2g | 2g | 20g |
Kirkland Signature Trail Mix | 0.70 | 112 | 7g | 0mg | 28mg | 8g | 6g | 1g | 4g |
Dairy Queen Grilled Chicken Salad | 1.00 | 280 | 11g | 75mg | 890mg | 14g | 8g | 4g | 31g |
Meadow Gold Ice Cream Bars | 1.00 | 160 | 12g | 15mg | 30mg | 12g | 10g | 0g | 1g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 38.0 | -363.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,149 | 40g | 105mg | 2,159mg | 179g | 37g | 34g | 108g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1XaaqHCFG
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