Day 120 - I walked 3.38 km (2.10 miles), climbing 35.1 m (115 feet) in 00:39:51. .
Eating today:
2,438 1,507 340 1,167 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Western Family Oatmeal Old Fashioned | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 0g | 4g | 5g |
Greek Gods Yogurt Non-fat Plain Yogurt | 1.00 | 60 | 0g | 5mg | 105mg | 10g | 7g | 2g | 6g |
Strawberries | 1.00 | 45 | 0g | 0mg | 0mg | 10g | 8g | 4g | 1g |
Homemade Spaghetti With Meat Sauce | 2.00 | 600 | 10g | 0mg | 145mg | 104g | 16g | 15g | 35g |
Premier Nutrition Chocolate Protein Shake Rtd | 1.00 | 160 | 3g | 15mg | 330mg | 5g | 1g | 3g | 30g |
christy's homemade egg rolls | 0.70 | 321 | 18g | 35mg | 293mg | 26g | 1g | 2g | 13g |
Homemade Mashed Potatoes | 1.00 | 171 | 7g | 1mg | 303mg | 24g | 0g | 0g | 0g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3 mph (20 min/mi) | 40.0 | -340.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,167 | 41g | 56mg | 1,176mg | 206g | 32g | 30g | 90g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1ZV8j9giC
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