"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Monday, September 12, 2011

204


Day 120  - I walked 3.38 km (2.10 miles), climbing 35.1 m (115 feet) in 00:39:51. .

Series 2B totals 327.53 km (203.06 miles) in 68 hours 13 minutes, with 3433.9 m (11,265 feet) climbed in 11 counties in 9 states.




Eating today:



 2,438  1,507  340  1,167
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned1.001503g0mg0mg27g0g4g5g
Greek Gods Yogurt Non-fat Plain Yogurt1.00600g5mg105mg10g7g2g6g
Strawberries1.00450g0mg0mg10g8g4g1g
Homemade Spaghetti With Meat Sauce2.0060010g0mg145mg104g16g15g35g
Premier Nutrition Chocolate Protein Shake Rtd1.001603g15mg330mg5g1g3g30g
christy's homemade egg rolls0.7032118g35mg293mg26g1g2g13g
Homemade Mashed Potatoes1.001717g1mg303mg24g0g0g0g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)40.0-340.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,16741g56mg1,176mg206g32g30g90g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1ZV8j9giC

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