"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, September 13, 2011

205


Day 121  - I walked 1.61 km (1.00 miles), with no climbing, in 00:20:00. .

Series 2B totals 329.14 km (204.06 miles) in 68 hours 33 minutes, with 3433.9 m (11,265 feet) climbed in 11 counties in 9 states.


Eating today:



 2,438  3,106  170  2,936
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.503751g0mg8mg62g15g8g8g
Banana, medium1.001050g0mg1mg27g14g3g1g
1% Milk1.001103g10mg120mg13g12g0g8g
Chicken Cesar Salad0.7050543g58mg1,436mg5g1g1g20g
Boudin Bakery Sourdough Bread1.001501g0mg300mg30g2g2g5g
Torte, Kiwi Pavlova0.501699g33mg60mg21g0g0g2g
Steaks - T-Bone Steak0.7053839g119mg160mg7g0g0g37g
Potato (baked)1.001100g0mg0mg1g1g0g0g
Daisy Sour Cream0.50303g10mg8mg1g1g0g1g
Butter1.0010011g30mg95mg0g0g0g0g
Corn Cob1.001111g0mg18mg26g0g3g3g
Ham And Cheese Sandwich1.0035216g58mg771mg33g0g0g21g
Cheetos1.001305g0mg0mg19g0g0g0g
Grapes1.00620g0mg2mg16g15g1g1g
Beef Jerky2.002607g100mg1,760mg18g16g0g32g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)20.0-170.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
2,936139g418mg4,739mg279g76g17g137g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1ZawKfT4Y

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