"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Monday, September 26, 2011

216


Day 132  -  I walked 5.21 km (3.24 miles), with 36.0 m (118 feet) climbed, in 01:04:08.  Tortoise rating:  5.7.

Series 2B totals 368.26 km (228.37 miles) in 76 hours 0 minutes, with 3982.9 m (12,966 feet) climbed in 12 counties in 9 states.

Click to continue reading to see a route map and eating details for today, thanks!






 2,446  2,500  547  1,953
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
John Mccann's Steel Cut Irish Oat Meal1.502253g0mg0mg41g0g5g6g
1% Milk1.001103g10mg120mg13g12g0g8g
Homemade Lasagna1.0045018g0mg0mg40g10g5g40g
French Bread1.001152g0mg345mg29g0g0g5g
Butter1.0010011g30mg95mg0g0g0g0g
Mrs. May's Cranberry Trio1.0023016g0mg60mg20g8g3g6g
Chicken Rice1.0061823g48mg1,314mg76g0g0g26g
Green Beans2.00800g0mg14mg16g3g8g4g
Marie Callender's Razzleberry Pie0.7025215g0mg126mg30g15g1g1g
Tillamook Vanilla Bean Ice Cream2.0032018g50mg100mg34g20g0g6g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1fXaQEbIX

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