Day 131 - I walked 1.66 km (1.03 miles), with 89.0 m (292 feet) climbed, in 00:21:09. HumanaFit rates this a category 4 climb. This one got me breathing hard for sure.
Click to continue reading to see pictures, a route map and eating details for today, thanks!
For those of you who know me, yes, these last two walks were research for a future attempt on the front side of Cucamonga Peak (not the Icehouse Canyon side) as part of my continuing effort to build lung capacity. :)
Side view at the top of the walk |
Looking down at the top of the walk. Haven is much narrower up here. Lots of smog in the valley today. |
Uphill view at top of the walk |
Uphill view looking back up at end of the walk |
Eating today:
(Trying to make up for yesterday)
2,447 1,611 473 1,138 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar | 1.00 | 130 | 5g | 0mg | 50mg | 24g | 7g | 9g | 2g |
El Pollo Loco Spanish Rice | 1.00 | 162 | 1g | 0mg | 423mg | 35g | 0g | 1g | 3g |
El Pollo Loco Pinto Beans | 1.00 | 140 | 0g | 0mg | 330mg | 25g | 0g | 7g | 9g |
El Pollo Loco Chicken Breast With Skin | 2.00 | 374 | 14g | 256mg | 1,080mg | 0g | 0g | 0g | 60g |
El Pollo Loco Corn Tortillas | 1.00 | 130 | 2g | 0mg | 65mg | 26g | 0g | 2g | 2g |
Fat Free Frozen Yogurt | 4.00 | 100 | 0g | 0mg | 40mg | 20g | 20g | 0g | 4g |
Chicken And Rice Bowl | 0.50 | 215 | 4g | 18mg | 500mg | 0g | 12g | 2g | 11g |
Great Value Unsalted Dry Roasted Peanuts | 2.00 | 360 | 28g | 0mg | 0mg | 8g | 2g | 4g | 16g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3 mph (20 min/mi) | 21.0 | -179.0 | |||||||
Walk: 2 mph (30 min/mi) | 45.0 | -294.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
1,138 | 54g | 274mg | 2,488mg | 138g | 41g | 25g | 107g |
Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cDfT6jAB
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