"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, September 24, 2011

215


Day 131  -  I walked 1.66 km (1.03 miles), with 89.0 m (292 feet) climbed, in 00:21:09.  HumanaFit rates this a category 4 climb.  This one got me breathing hard for sure.


Series 2B totals 363.05 km (225.13 miles) in 74 hours 56 minutes, with 3946.9 m (12,848 feet) climbed in 12 counties in 9 states.

Click to continue reading to see pictures, a route map and eating details for today, thanks!





For those of you who know me, yes, these last two walks were research for a future attempt on the front side of Cucamonga Peak (not the Icehouse Canyon side) as part of my continuing effort to build lung capacity.  :)

Side view at the top of the walk

Looking down at the top of the walk.  Haven is much narrower up here.  Lots of smog in the valley today.

Uphill view at top of the walk

Uphill view looking back up at end of the walk

Eating today:

(Trying to make up for yesterday)


 2,447  1,611  473  1,138
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Kellogg's Kellogg's Fiber Plus Antioxidants Chewy Bar1.001305g0mg50mg24g7g9g2g
El Pollo Loco Spanish Rice1.001621g0mg423mg35g0g1g3g
El Pollo Loco Pinto Beans1.001400g0mg330mg25g0g7g9g
El Pollo Loco Chicken Breast With Skin2.0037414g256mg1,080mg0g0g0g60g
El Pollo Loco Corn Tortillas1.001302g0mg65mg26g0g2g2g
Fat Free Frozen Yogurt4.001000g0mg40mg20g20g0g4g
Chicken And Rice Bowl0.502154g18mg500mg0g12g2g11g
Great Value Unsalted Dry Roasted Peanuts2.0036028g0mg0mg8g2g4g16g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)21.0-179.0
Walk: 2 mph (30 min/mi)45.0-294.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,13854g274mg2,488mg138g41g25g107g


Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz1cDfT6jAB



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