3-7

I walked in the swimming pool for 30 minutes today, which I will count as 1.2 mile,
which is about what I would have walked on the street in that time.  Total chapter 3
walking is 6.82 miles in 2 hours 42 minutes, with 132 feet climbed. 


Here is what I ate today:

Calorie Goal: 2,553 Calories Consumed: 1,612 Calories Burned: 245 Net Calories: 1,367

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sunrise Energy Bars	1.00	130	6g	10mg	75mg	17g	10g	2g	2g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
McCann's Irish Oatmeal	1.50	225	3g	0mg	0mg	39g	0g	6g	6g
Dole Frozen Blueberries	0.50	35	1g	0mg	0mg	9g	6g	2g	0g
Yoplait General Mills Yoplait Light Strawberry Yogurt - 6 Oz	1.00	100	0g	-5mg	85mg	17g	11g	0g	5g
Nutrilite Nutrilite (protein Powder)	0.70	31	0g	1mg	67mg	1g	0g	0g	7g
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie	1.00	120	0g	0mg	15mg	30g	18g	0g	1g
High Liner Tilapia Loins	1.00	110	2g	25mg	25mg	0g	0g	0g	23g
Fresh Steamed Cauliflower And Broccoli	2.00	50	0g	0mg	50mg	8g	4g	4g	4g
strawberries (raw)	1.50	69	1g	0mg	2mg	17g	10g	4g	2g
Milton's Baking Company Multi-Grain Cracker	2.00	140	7g	0mg	360mg	20g	2g	0g	2g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
Ground Beef, Drained And Rinsed	1.40	182	7g	84mg	91mg	0g	0g	0g	29g
Cheese, Cheddar	1.00	90	6g	20mg	240mg	1g	0g	0g	7g
Canned Tomatoes, Diced	1.00	25	0g	0mg	350mg	4g	3g	1g	2g
Lettuce	4.00	4	0g	0mg	0mg	0g	0g	0g	0g
Dairy Queen Vanilla Soft Serve	1.00	140	5g	15mg	70mg	22g	19g	0g	3g
Fitness	Minutes	Cals Burned
Water Aerobics	30.0	-245.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,367	38g	190mg	2,829mg	190g	89g	19g	123g