3-6

So it's Sunday morning, how did Terreeeblay do the first week (even if this one was only 5 days)? 

263.7 pounds, down 6.1 this week

A good start and lots more work to do :-)

I don't do an exercise walk on Sundays, I simply count a half mile for general walking during the day at a slow pace.  Here is what I ate today ...

Calorie Goal: 2,605 Calories Consumed: 873 Calories Burned: 105 Net Calories: 768

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Naked Juice Naked All Natural Berry Blast Juice Smoothie	1.00	120	0g	0mg	10mg	30g	26g	1g	1g
Almonds	0.60	102	9g	0mg	81mg	3g	1g	2g	4g
Tostitos Artisan Recipes Roasted Garlic & Black Bean Chips	1.00	140	7g	0mg	90mg	18g	0g	2g	2g
Ground Beef, Drained And Rinsed	1.00	130	5g	60mg	65mg	0g	0g	0g	21g
Canned Tomatoes, Diced	1.00	25	0g	0mg	350mg	4g	3g	1g	2g
Green Leaf Lettuce	0.70	11	0g	0mg	28mg	2g	0g	1g	1g
Chunky Salsa Mild Salsa	2.00	30	0g	0mg	580mg	6g	4g	0g	0g
Daisy Light Sour Cream	1.00	40	3g	10mg	25mg	2g	2g	0g	2g
Cheese, Cheddar	1.00	90	6g	20mg	240mg	1g	0g	0g	7g
Sliced Olives	2.00	50	5g	0mg	400mg	2g	0g	0g	0g
Pulled Pork Bbq	1.00	90	2g	15mg	0mg	11g	9g	0g	7g
Onions	0.20	13	0g	0mg	1mg	3g	1g	1g	0g
hot dog bun	0.30	33	1g	0mg	48mg	6g	0g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	15.0	-105.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		768	37g	105mg	1,918mg	88g	46g	7g	48g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1u9HXIPpr

Thanks for your continuing encouragement!