3-36

I walked 0.5 miles in 15 minutes today, with 15 feet climbed up stairs.  Chapter 3 totals are 31.89 miles walked in 13 hours 0 minutes, with 462 feet climbed, and 6 swims totalling 1,590 meters in 1 hour 32 minutes. 

Eating today:

Calorie Goal: 2,515 Calories Consumed: 1,917 Calories Burned: 73 Net Calories: 1,844

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats	0.50	156	3g	0mg	2mg	27g	0g	4g	7g
Dole Frozen Blueberries	1.00	70	1g	0mg	0mg	17g	12g	4g	0g
Apricot	1.00	17	0g	0mg	0mg	4g	3g	1g	0g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Activia Light Yogurt	1.00	70	0g	0mg	0mg	13g	0g	3g	5g
Pecans, Shelled	1.00	196	20g	0mg	0mg	4g	1g	3g	3g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kirkland Signature Turkey Burgers	1.00	200	5g	85mg	390mg	2g	0g	0g	35g
Avocado	0.50	81	8g	0mg	7mg	9g	1g	5g	1g
Naked Juice Naked All Natural Mighty Mango Juice Antioxidant Smoothie	1.00	120	0g	0mg	15mg	30g	18g	0g	1g
Turkey Jerky	1.00	80	1g	20mg	700mg	3g	3g	0g	15g
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280	11g	75mg	890mg	14g	8g	4g	31g
Buttermilk Ranch Fat Free Dressing	1.00	35	0g	0mg	440mg	6g	4g	0g	1g
Avocado	0.50	81	8g	0mg	7mg	9g	1g	5g	1g
Sunflower Seeds, Roasted & Salted	1.00	180	16g	0mg	170mg	4g	0g	2g	6g
Wild Roots Coastal Berry Blend Trail Mix	1.00	200	13g	0mg	80mg	18g	13g	2g	5g
Fitness	Minutes	Cals Burned
Walking - 2 mph	15.0	-73.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,844	86g	180mg	2,932mg	195g	73g	36g	112g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1wzKpFCJH

The spiritual thought I enjoyed most today was:

"One of the greatest sins, both in magnitude and extent--for it enters into the lives of every one of us without exception to some degree--is the sin of ingratitude.  When we violate a commandment, no matter how small and insignificant we may think it to be we show our ingratitude to our Redeemer.  It is impossible for us to comprehend the extent of His suffering when He carried the burden of the sins of the whole world, a punishment so severe that we are informed that blood came from the pores of His body and this was before He was taken to the cross.  The punishment of physical pain coming from the nails driven in His hands and feet, was not the greatest of His suffering, excruciating as that surely was.  The greater suffering was the spiritual and mental anguish coming from the load of our transgressions which He carried.  If we understood the extent of that suffering and His suffering on the cross, surely none of us would wilfully be guilty of sin.  We would not give way to the temptations, the gratification of unholy appetites and desires and Satan could find no place in our hearts.  As it is, whenever we sin, we show our ingratitude and disregard of the suffering of the Son of God by and through which we shall rise from the dead and live forever.  If we really understood and could feel even to a small degree, the love and gracious willingness on the part of Jesus Christ to suffer for our sins we would be willing to repent of all our transgressions and serve Him."

-- Joseph Fielding Smith, "The Restoration of All Things", p. 199

I hope to keep this in the front of my mind always.  I do want to show my gratitude to the Lord.  I cannot comprehend what He did for me and for everyone.  Repenting and serving Him seems to be the very least I can do.