3-50

I swam 450 meters again today, slower this time, taking 31 minutes. Chapter 3 totals are 48.42 miles walked in 19 hours 32 minutes, with 1,723 feet climbed, and 9 swims totalling 2,920 meters in 2 hour 53 minutes.


Eating today:

Calorie Goal: 2,508 Calories Consumed: 1,237 Calories Burned: 424 Net Calories: 813

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Turkey Jerky	2.00	160	1g	40mg	1,400mg	6g	6g	0g	30g
Turkey Jerky	1.50	120	1g	30mg	1,050mg	5g	5g	0g	23g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Papa Murphy's Gourmet Garlic Chicken	1.00	291	12g	40mg	626mg	27g	7g	1g	16g
Jello and Berries	1.00	201	0g	0mg	391mg	26g	11g	1g	8g
Daisy Cottage Cheese	2.00	220	10g	20mg	720mg	6g	6g	0g	28g
glazed donut	0.50	115	7g	7mg	0mg	13g	0g	0g	2g
Fitness	Minutes	Cals Burned
Swimming - freestyle, moderate	31.0	-424.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		813	31g	205mg	4,264mg	82g	34g	2g	133g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1yIu5ZKDl

My reading today completed Hosea, Joel 1, and Mosiah 28-29.  I think the following passages are especially worthy of pondering, serious contemplation, and action:

In Mosiah 28:

 3 Now they were desirous that salvation should be declared to every creature, for they could not ^abear that any human ^bsoul should ^cperish; yea, even the very thoughts that any soul should endure ^dendless torment did cause them to quake and ^etremble.

In Mosiah 29:

21 And behold, now I say unto you, ye cannot dethrone an iniquitous ^aking save it be through much contention, and the shedding of much blood.

 22 For behold, he has his ^afriends in iniquity, and he keepeth his guards about him; and he teareth up the laws of those who have reigned in righteousness before him; and he trampleth under his feet the commandments of God;