3-51

View of the south side of Valley Academy with the Pine Valley mountains in the distance

I walked to the bank, then up to the Valley Academy Charter School construction site.  It was great to see that they have recovered from the serious wind damage just 1 1/2 weeks ago, you'd never know it to look at it now!


I walked 2.31 miles in 45 minutes today, including 115 feet climbed.  Read on for a map and more pictures:
Chapter 3 totals are 50.73 miles walked in 20 hours 17 minutes, with 1,838 feet climbed, and 9 swims totalling 2,920 meters in 2 hour 53 minutes. It was my fifth category 5 climb, and first since June 14.  Totals of my category 5 climbs is 9.35 miles with 703 feet climbed in 3 hours 17 minutes.  



Find more Walk in Hurricane, UT

View of the school construction site from the corner of 870 West and 650 North in Hurricane

The valley is pretty from this vantage point!

Eating today:

Calorie Goal: 2,508 Calories Consumed: 2,055 Calories Burned: 395 Net Calories: 1,660

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Yoplait Lhing YOPLAIT nonfat yogurt strawberry flavor	1.00	100	0g	0mg	85mg	19g	14g	0g	5g
Birds Eye Frozen Ultimate Berry Medley	0.20	14	0g	0mg	4mg	1g	1g	1g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Homemade Lasagna	1.00	450	18g	0mg	0mg	40g	10g	5g	40g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280	11g	75mg	890mg	14g	8g	4g	31g
Kraft Kraft Free Raspberry Vinaigrette Fat Free Dressing	2.00	80	0g	0mg	760mg	18g	18g	0g	0g
Sunflower Seeds, Roasted & Salted	1.00	180	16g	0mg	170mg	4g	0g	2g	6g
French Fries	0.20	40	6g	0mg	67mg	13g	0g	1g	1g
Dairy Queen Oreo Blizzard	0.10	70	3g	5mg	56mg	10g	8g	0g	1g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Wendy's Chilli (small)	1.00	190	6g	40mg	830mg	19g	6g	5g	14g
Home made chocolate chip cookies	1.00	208	12g	38mg	13mg	21g	10g	1g	2g
Crackers, Saltines	1.00	59	2g	0mg	230mg	11g	0g	1g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	45.0	-395.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,660	77g	157mg	3,107mg	254g	100g	29g	111g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1yOfZrCc8

I took my Nutrilite vitamins and also Omega 3 and Cortisol Support with water at breakfast.  At dinner, I had the Omega 3 and Cortisol Support again, plus my daily dose of crestor.  My doctor is watching my cholesterol and other lipids, he has me on this daily routine ... and wishes I would lengthen the walks.  I'm getting there, Doc!

I pondered my memorized devotional this morning, it always blesses me.  I also read Alma 1 and Joel 2, which goes into detail about momentous events to come, and ends with these encouraging words:

"And it shall come to pass, that whosoever shall ^acall on the name of ^bthe Lord shall be ^cdelivered: for in ^dmount ^eZion and in^fJerusalem shall be ^gdeliverance, as the Lord hath said, and in the^hremnant whom the Lord shall ⁱcall."