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The lagging tortoise takes a picture of his sons, and walking mates, as we near the vista point

Benjamin enjoying the view of Entrada from the top

The Tortoise, Wounded Duck, and Fredricksen are all smiles when the journey is complete!

Josh invited Benjamin, me, and anyone else in the family interested to come with him on a walk on the Halfway Wash/Paradise Rim trails near his home this morning.  We started early, a little after 6 am, to enjoy the relative cool of the desert morning.  This is a dirt trail, about half flat, and half a gentle grade, making for a good walk for the gradually improving tortoise and the rest of the Terreeeblay team.  Enough to know we had been on a walk, not enough to make us sorry ...  The views are beautiful, I would recommend this walk just for that alone.

We walked 3.49 miles in 1 hour 22 minutes today, including 328 feet climbed.  Tortoise Rating:  4.3.  Read on for a map and more:
Chapter 3 totals are 54.22 miles walked in 21 hours 39 minutes, with 2,166 feet climbed, and 9 swims totalling 2,920 meters in 2 hour 53 minutes. It was my sixth category 5 climb, and first since June 20.  Totals of my category 5 climbs is 12.84 miles with 1,031 feet climbed in 4 hours 39 minutes.

Here's a map of this walk:



Find more Walk in St George, UT

Eating today:

Calorie Goal: 2,508 Calories Consumed: 2,253 Calories Burned: 636 Net Calories: 1,617

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mountain House Mountain House Beef Stroganoff	0.40	208	8g	14mg	768mg	25g	2g	1g	8g
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Banana, large	1.00	121	1g	0mg	1mg	31g	17g	4g	2g
Birds Eye Frozen Ultimate Berry Medley	0.30	21	0g	0mg	6mg	2g	2g	2g	0g
Yoplait General Mills Yoplait Light Strawberry Yogurt - 6 Oz	1.00	100	0g	-5mg	85mg	17g	11g	0g	5g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Premier Nutrition Protein	1.00	160	3g	15mg	330mg	5g	1g	3g	30g
Papa Murphy's Bbq Chicken Pizza	1.00	180	8g	30mg	490mg	17g	11g	0g	7g
Kirkland Signature Cheese Pizza	0.50	180	8g	20mg	400mg	17g	1g	1g	11g
Grapes	1.20	74	0g	0mg	2mg	19g	18g	1g	1g
strawberries (raw)	0.40	18	0g	0mg	0mg	4g	3g	1g	0g
Costco Pizza, Pepperoni (one slice)	0.30	215	10g	18mg	490mg	21g	2g	1g	10g
No Name Chocolate Glazed Donut Holes	0.50	120	7g	3mg	130mg	14g	10g	1g	2g
Pie, Coconut Cream	0.60	212	13g	21mg	220mg	22g	0g	0g	3g
Brownie	0.50	122	5g	5mg	77mg	20g	0g	0g	1g
Vanilla Ice Cream	0.50	121	9g	35mg	15mg	9g	0g	0g	1g
Grilled Hamburger	0.50	125	3g	0mg	0mg	1g	0g	0g	15g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	82.0	-636.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,617	78g	155mg	3,015mg	279g	86g	20g	104g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1yUtMUUAw

I took my vitamins, my Omega 3, and my Cortisol Support as scheduled this morning, but not in the evening.

My pondering was the verse 2 Nephi 25:26 "And we talk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, and we write according to our prophecies, that our children may know to what source they may look for a remission of their sins."