The Life And Times Of Lou, The Smiling Tortoise: 3-60

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Friday, June 29, 2012

3-60

I walked 1.12 miles and climbed 39 feet in 22 minutes. Chapter 3 totals are 61.20 miles walked in 24 hours 6 minutes, with 3,038 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.

Here's a map and additional information:

Find more Walk in La Verkin, UT

Eating today, including net calories after deducting exercise:

Calorie Goal: 2,499 Calories Consumed: 2,269 Calories Burned: 193 Net Calories: 2,076

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	1.50	225	4g	0mg	0mg	41g	0g	6g	8g
Mountain High Fat Free Plain Yogurt	0.70	84	0g	4mg	126mg	13g	12g	0g	8g
Dole Mixed Berries	0.70	49	0g	0mg	0mg	12g	8g	4g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Sunrise Energy Bars	1.00	130	6g	10mg	75mg	17g	10g	2g	2g
Dairy Queen Chicken Salad, Grilled, No Dressing	1.00	280	11g	75mg	890mg	14g	8g	4g	31g
Kraft Kraft Free Raspberry Vinaigrette Fat Free Dressing	2.00	80	0g	0mg	760mg	18g	18g	0g	0g
Seeds Sunflower	1.00	205	18g	0mg	1mg	7g	1g	4g	8g
Little Caesars Supreme Pizza	2.50	643	28g	68mg	1,358mg	65g	5g	5g	33g
Fresh Green Beans	2.00	50	0g	0mg	0mg	10g	4g	6g	2g
Chicken & Broccoli	0.50	150	5g	0mg	250mg	10g	6g	1g	16g
coconut shrimp	1.00	253	6g	180mg	921mg	20g	6g	3g	24g
Mushrooms	1.00	15	0g	0mg	3mg	2g	1g	1g	2g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	22.0	-193.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,076	77g	336mg	4,384mg	255g	92g	38g	135g

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Friday, June 29, 2012

3-60

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