3-81

Home!  Well, for today at least ... then I head up the mountain with Willyne.

I enjoyed an 18 minute walk in the pool, an equivalent of 0.72 miles with no climbing.  Chapter 3 totals are now 82.70 miles walked in 32 hours 47 minutes, with 4,580 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.

Eating, with net calories today after deducting exercise: 

Calorie Goal: 2,458 Calories Consumed: 1,893 Calories Burned: 137 Net Calories: 1,756

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Ham (cubed)	1.00	60	1g	0mg	0mg	1g	0g	0g	0g
Breakfast Potatoes	1.00	151	8g	8mg	166mg	20g	0g	2g	1g
Grated Cheddar Cheese	1.00	110	9g	0mg	180mg	1g	0g	0g	7g
Flour Tortilla	1.00	81	1g	0mg	209mg	15g	0g	2g	3g
Malt-O-Meal Frosted Mini-Spooners	2.00	380	2g	0mg	20mg	90g	22g	12g	10g
1% Milk	2.00	220	5g	20mg	240mg	26g	24g	0g	16g
Steak	0.80	390	13g	117mg	80mg	0g	0g	0g	34g
Sonny's Bar-B-Q Sweet Bbq Sauce	1.00	60	0g	0mg	460mg	14g	13g	0g	0g
Plain Baked Potato	1.00	140	0g	0mg	0mg	26g	3g	3g	4g
Daisy Cottage Cheese	1.00	110	5g	10mg	360mg	3g	3g	0g	14g
Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
Fitness	Minutes	Cals Burned
Water Aerobics	18.0	-137.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,756	54g	554mg	1,956mg	204g	68g	21g	105g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22jBzeLDn 

Today's last word:  Thank goodness for God's mercy!

 For he said: Thou art merciful, O God, for thou hast heard my prayer, even when I was ^ain the wilderness; yea, thou wast merciful when I prayed concerning those who were mine ^benemies, and thou didst turn them to me.

 5 Yea, O God, and thou wast merciful unto me when I did cry unto thee in my ^afield; when I did cry unto thee in my prayer, and thou didst hear me.

 6 And again, O God, when I did turn to my house thou didst hear me in my prayer.

 7 And when I did turn unto my ^acloset, O Lord, and prayed unto thee, thou didst hear me.

-- Alma 33:4-7

Cheerio!