3-80

Finished my trip home today after being delayed long enough out of Jacksonville that I missed my connection in Atlanta last night.  Today's walk was across the airport terminal in Salt Lake City:  0.84 miles, with 23 feet climbed, in 15 minutes.  Chapter 3 totals are now 81.98 miles walked in 32 hours 29 minutes, with 4,580 feet climbed, and 11 swims totalling 4,240 meters in 4 hour 34 minutes.  Of course, that doesn't include the walking in Atlanta nor the best walk of the day ... the short one in St. George to curbside and Doug waiting to take me the last lap to La Verkin.  Thanks!

Here's a map and more:


Find more Walk in Salt Lake City, UT

Eating, with net calories today after deducting exercise: 

Calorie Goal: 2,458 Calories Consumed: 2,513 Calories Burned: 155 Net Calories: 2,358

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
bagel with cream cheese	1.70	440	17g	48mg	0mg	55g	0g	0g	14g
2 Egg Omelet With Cheese	1.00	200	13g	0mg	100mg	0g	0g	0g	21g
Breakfast Potatoes	1.00	151	8g	8mg	166mg	20g	0g	2g	1g
Fresh fruit medley	1.00	75	0g	0mg	15mg	19g	15g	3g	1g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Subway 6" Oven Roasted Chicken Breast Sandwich	2.00	620	10g	90mg	1,660mg	96g	18g	10g	48g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Oscar Mayer Beef Hot Dogs	2.00	260	24g	100mg	940mg	0g	2g	0g	10g
Romaine Lettuce	2.00	10	0g	0mg	4mg	2g	0g	2g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Watermelon Chunks	8.00	72	0g	0mg	4mg	17g	14g	1g	1g
Malt-O-Meal Frosted Mini-Spooners	1.00	190	1g	0mg	10mg	45g	11g	6g	5g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Tillamook Marionberry Cobbler Ice Cream	1.00	170	9g	25mg	60mg	19g	11g	0g	3g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	18.0	-155.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,358	87g	290mg	3,216mg	323g	116g	24g	122g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz22e64S9sZ

Today's last word ... I read Alma 33, and its pleasing reminder that we can pray and converse with God wherever we are and whatever we are doing.  This communication is not limited to church or to a specific day:

 "For he said: Thou art merciful, O God, for thou hast heard myprayer, even when I was ^ain the wilderness; yea, thou wastmerciful when I prayed concerning those who were mine ^benemies,and thou didst turn them to me.

"Yea, O God, and thou wast merciful unto me when I did cry unto thee in my ^afield; when I did cry unto thee in my prayer, andthou didst hear me.

 "And again, O God, when I did turn to my house thou didst hear me in my prayer.

"And when I did turn unto my ^acloset, O Lord, and prayed untothee, thou didst hear me."

                                                                                                   -- Alma 33:4-7

Cheerio!