I enjoyed my Sabbath day of rest today, walking 0.5 miles in 12 minutes at church and at home, climbing 20 feet of stairs. Chapter
3 totals are now 105.35
miles walked in 41 hours 50 minutes, with 6,511 feet climbed, and 12 swims
totalling 4,340 meters in 4 hour 39 minutes.
Eating, with net calories today after deducting exercise:
I took my vitamins this morning, along with 20 mg of crestor and fish oil tablets at dinner. I drank 5 glasses of water today. No Youngevity supplements today.
Today's last word ...
I read Alma 48 and was touched by this verse:
"And this was their afaith, that by so doing God would bprosper them in the land, or in other words, if they were faithful in keeping the commandments of God that he would prosper them in the land; yea, warn them to flee, or to prepare for war, according to their danger"
-- Alma 48:15
Cheerio!
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