3-103

This morning's walk was 1.65 miles, with 75 feet climbed, in 31 minutes.  Chapter 3 totals are now 104.85 miles walked in 41 hours 38 minutes, with 6,491 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes.

Here's a map and more ... 

Find more Walk in La Verkin, UT


Eating, with net calories today after deducting exercise:

Calorie Goal: 2,391 Calories Consumed: 2,374 Calories Burned: 591 Net Calories: 1,783

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kellogg's Fiber Plus Chocolatey Peanut Butter Chewy Bar	1.00	130	5g	0mg	95mg	24g	7g	9g	3g
Yoplait - Light Harvest Peach Yogurt	1.00	100	0g	5mg	85mg	19g	14g	0g	5g
Pancakes	0.50	260	7g	29mg	552mg	45g	0g	0g	4g
Rice University Pancake Syrup	1.00	66	0g	0mg	23mg	17g	0g	0g	0g
Egg, Scrambled	1.00	160	11g	400mg	211mg	2g	1g	0g	13g
Sausage Patty	1.00	267	20g	98mg	540mg	0g	0g	0g	20g
Great Harvest Bread Co Honey Whole Wheat Bread	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Trader Joe's Almond Butter	1.00	190	18g	0mg	0mg	6g	2g	3g	8g
Strawberry Jam	1.00	70	0g	0mg	0mg	17g	12g	0g	0g
Iceburg Lettuce	2.00	20	0g	0mg	14mg	4g	2g	2g	2g
Lowfat Cottage Cheese	1.50	120	2g	15mg	645mg	8g	6g	0g	20g
Shrimp, Breaded And Fried	1.00	454	25g	200mg	1,446mg	40g	0g	0g	19g
Cascadian Farm Ancient Grains Granola	1.10	242	6g	0mg	99mg	45g	10g	6g	6g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	31.0	-258.0
Swimming - general (leisure, not laps)	30.0	-333.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,783	94g	752mg	4,470mg	282g	74g	25g	113g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz24ccsFWJW

I took my vitamins this morning, along with 20 mg of crestor and fish oil tablets at dinner.  I drank 5 glasses of water today.  No Youngevity supplements today.

Today's last word ...

I listened to President Dieter Uchtdorf's April 2012 conference talk, "The Merciful Obtain Mercy" while walking this morning.  The whole talk is wonderful ... and was particularly moved by the following passage (emphasis in a couple places added by me)

When the Lord requires that we forgive all men, that includes forgiving ourselves. Sometimes, of all the people in the world, the one who is the hardest to forgive—as well as perhaps the one who is most in need of our forgiveness—is the person looking back at us in the mirror.

This topic of judging others could actually be taught in a two-word sermon. When it comes to hating, gossiping, ignoring, ridiculing, holding grudges, or wanting to cause harm, please apply the following:

Stop it!

It’s that simple. We simply have to stop judging others and replace judgmental thoughts and feelings with a heart full of love for God and His children. God is our Father. We are His children. We are all brothers and sisters. I don’t know exactly how to articulate this point of not judging others with sufficient eloquence, passion, and persuasion to make it stick. I can quote scripture, I can try to expound doctrine, and I will even quote a bumper sticker I recently saw. It was attached to the back of a car whose driver appeared to be a little rough around the edges, but the words on the sticker taught an insightful lesson. It read, “Don’t judge me because I sin differently than you.”

Cheerio!