3-109

Today I swam 200 meters in 10 minutes and walked 5 minutes in the pool, the equivalent of 0.20 miles.  This brings my chapter 3 totals to 109.44 miles walked in 43 hours 13 minutes, with 6,836 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes

Click here to read about eating, with net calories today after deducting exercise, and more: 

Calorie Goal: 2,391 Calories Consumed: 1,177 Calories Burned: 167 Net Calories: 1,010

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
pan fried cod	2.00	488	25g	295mg	860mg	11g	1g	1g	48g
Oven Roasted Potatoes (homemade)	1.00	89	3g	0mg	537mg	13g	0g	1g	2g
Steamed Broccoli & Cauliflower	1.00	30	0g	0mg	25mg	4g	2g	2g	2g
Zucchini Bread	1.00	300	13g	27mg	399mg	44g	0g	0g	4g
Arctic Circle Small Shake	1.00	270	10g	138mg	38mg	38g	0g	0g	10g
Fitness	Minutes	Cals Burned
Swimming - freestyle, moderate	10.0	-130.0
Water Aerobics	5.0	-37.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,010	51g	460mg	1,859mg	110g	3g	4g	66g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz24uQpLpBC

Today's last word, taken from reading in Alma 51-53 and Habakkuk 3 ...

"Yet I will rejoice in the Lord, I will joy in the God of my salvation.

"The Lord God is my ^astrength, and he will make my feet like hinds’ feet, and he will make me to walk upon mine ^bhigh places. To the chief singer on my stringed instruments."

                                                                                                     -- Habakkuk 3:18-19

"And they were all young men, and they were exceedingly valiant for ^acourage, and also for strength and activity; but behold, this was not all—they were men who were true at all times in whatsoever thing they were entrusted. [or as Josh would say, they were lions]"        

                                                            

                                                                                                      -- Alma 53:20

Cheerio!