"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, August 18, 2012

3-110


An exploration walk!  I'm working on finding the path for the LaVerkin Scenic Circle Trail.  Today's portion was finding a second approach to the Overlook.  Click here for a map, stats, simulated video, pictures, and other fun details!







Leaving the unfinished subdivision  and headed on a dirt road in between two lots



Beautiful sunrise








The path starts winding up from the highway, shown in the next picture











I wasn't thinking this was a very well maintained trail, but apparently horses are able to use it

Looking back at a trail junction.  I came from the path to the left in this picture.













The path I followed merged with the Overlook Road.  I'm going to look for another path
 that parallels the road and stays closer to the ridge.



A nice view back to the Pine Valley Mountains in the distance



Starting back down using the Overlook Trail

Delicate purple flowers near the bottom of the Overlook Trail





The walk was 5.25 miles, with 607 feet climbed, in 2 hours 18 minutes, beginning and ending at La Verkin's Wanlass Park.  The grade averaged 5.5% while climbing.  This brings my chapter 3 totals to 114.69 miles walked in 45 hours 31 minutes, with 7,443 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.  This was my fourth HumanaFit category 3 climb (Tortoise rating: 3.3), and first since August 10.  Totals of my category 3 climbs is 12.30 miles with 2,159 feet climbed in 5 hours 36 minutes. 


Eating, with net calories today after deducting exercise: 

 2,391  2,364  1,350  1,014
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned2.003005g0mg0mg54g0g8g10g
Yoplait Light FatFree Blackberry Yogurt1.001000g3mg85mg19g14g0g5g
Banana, medium1.001050g0mg1mg27g14g3g1g
Kellogg's Nutty Delights Honey Roasted Almond1.001507g0mg120mg22g8g6g3g
Kroger Lowfat Cottage Cheese1.501353g23mg690mg8g5g2g18g
Iceburg Lettuce0.7580g0mg5mg2g1g1g1g
Subway Oatmeal Raisin Cookie1.002008g15mg170mg30g17g1g3g
Projoba Pollen Burst1.00500g0mg0mg15g10g0g0g
Generic Spaghetti Noodles2.004202g0mg0mg82g4g4g14g
Italian sausage homemade spaghetti sauce (bmr)1.0023116g40mg947mg8g4g2g13g
Nestle Toll House Chocolate Chip Cookies2.0021411g24mg220mg22g16g1g2g
Breyers Chocolate ice cream1.201688g24mg54mg20g19g1g2g
Nabisco Triscuit, Reduced Fat0.43521g0mg69mg9g0g1g1g
Brookside Dark Chocolate Pomegranate0.40723g2mg20mg12g10g0g0g
Smartfood Popcorn 1 Oz/28.3 G Bag Of Smart Food White Cheddar Popcorn1.0016010g5mg290mg14g2g2g3g
FitnessMinutesCals Burned
Hiking - climbing hills, under 10 lb load60.0-777.0
Walk: 2.5 mph (24min/mi)78.0-573.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,01475g136mg2,671mg343g125g32g77g





Today's last word, taken from reading in Alma 54-56 and Zephaniah 1 ...


 "Now they never had fought, yet they did not fear death; and they did think more upon the aliberty of their bfathers than they did upon their lives; yea, they had been taught by their cmothers, that if they did not doubt, God would deliver them.
"And they rehearsed unto me the words of their amothers, saying: We bdo not doubt our mothers knew it."                                                               -- Alma 56:47-48

"The agreat day of the Lord is near, it is near, and hasteth greatly, even the voice of the day of the Lord: the mighty man shall cry there bitterly.

"Neither their silver nor their gold shall be able to deliver them in the day of the Lord’s wrath; but the whole land shall be devoured by the afire of his jealousy: for he shall make even a speedy riddance of all them that dwell in the land."           -- Zephaniah 1:14,18 

Cheerio!

5 comments:

  1. i love the hike to the overlook, I think I would be nervous with an alternate route, because I'm always thinking some sort of wild life will attack me, for real, but I'd love to do this hike with you next time I'm home :)

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  2. Thanks for the detail awes...before long you'll have an official trailhead marker for the complete loop. :) You continue to be an inspiration!

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  3. Well ... I am working on it, at my usual tortoise pace. LaVerkin just got approval for a National Scenic Highway grant to pay 80% of the cost of a park at the "crescent" at the highway junction across from Maverik. I worked on that with the city beautification committee for several years, wondered if we could ever make it happen. There will be an information kiosk there ... and I hope this trail will pass right through and be included in the description! We also got a $1000 grant from Maverik to help with the local portion of the cost, and are talking to other businesses there to help too. One step at a time ...

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  4. Sounds awes dad! You had told me about the grant, and I think you told me the local portion that needs to be raised is $12,000. Here's to hoping that other businesses will step up like Maverik and make it a reality! Kiosk at the park sounds awes...didn't know about that. Though I did see that La Verkin now has a Parks & Recreation head....hitting the big time!!

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