3-111

Pictures & photos from Mr. Holland's Opus - IMDb:
http://www.imdb.com/rg/s/3/media/rm4046823168/tt0113862

Today was a welcome Sabbath day of rest. In the evening, after church and all was done, Willyne and I watched Mr. Holland's Opus ... still a great story 17 years after its original release.  I love the line at the bottom of the picture above "He wrote his greatest song in the key of life."

I also walked at least 0.50 miles and climbed 20 feet of stairs in 12 minutes, bringing my chapter 3 totals to 115.19 miles walked in 45 hours 43 minutes, with 7,463 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.

Click here for eating, with net calories today after deducting exercise, and more:

Calorie Goal: 2,391 Calories Consumed: 2,306 Calories Burned: 88 Net Calories: 2,218

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats Organic	2.00	300	5g	0mg	0mg	52g	2g	8g	14g
Yoplait General Mills Yoplait Light Strawberry Yogurt - 6 Oz	1.00	100	0g	-5mg	85mg	17g	11g	0g	5g
Pecans, Shelled	0.50	98	10g	0mg	0mg	2g	1g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Generic Spaghetti Noodles	1.00	210	1g	0mg	0mg	41g	2g	2g	7g
Italian sausage homemade spaghetti sauce (bmr)	0.80	185	13g	32mg	757mg	7g	4g	1g	10g
low fat strawberry cheesecakes	1.00	149	2g	0mg	204mg	21g	4g	0g	1g
Great Harvest Bread Co Honey Whole Wheat Bread	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Maranatha Almond Butter, Raw, Natural	1.00	195	17g	0mg	0mg	6g	2g	3g	8g
Walls Berry Farm Marionberry Seedless Jam	1.00	60	0g	0mg	0mg	14g	10g	0g	0g
Malt-O-Meal Frosted Mini-Spooners	1.50	285	2g	0mg	15mg	68g	17g	9g	8g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Peaches, Raw, Medium	1.00	59	0g	0mg	0mg	15g	13g	2g	1g
low fat strawberry cheesecakes	1.00	149	2g	0mg	204mg	21g	4g	0g	1g
Nabisco Triscuit, Reduced Fat	0.50	60	2g	0mg	80mg	11g	0g	2g	2g
Fitness	Minutes	Cals Burned
Walk: 2.5 mph (24min/mi)	12.0	-88.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz25fClrPdF

Today's last word, from reading in Zephaniah 2 and Teachings of Presidents of the Church: George Albert Smith, Chapter 15 ...

And then there are those who accept nominal membership in the Church but who seem to feel themselves exempt from rendering any kind of service. But sooner or later they find themselves uneasy in their hearts, and doubtful in their thoughts, as we all do when we fail to do what we know to be our full duty. A man who is living in accordance with thegospel of Jesus Christ is never in doubt about its success; but the man who neglects his duty, who fails to keep his covenants, loses the Spirit of the Lord, and then he begins to wonder what will become of Zion. …

Whenever you are doing your full duty, you will know, as you know that you live, that it is our Father’s work, and that he will bring it off triumphant.¹⁰

Cheerio!