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I walked 1.57 miles and climbed 79 feet (at an average grade of 2.8% in the climbing portion) in 46 minutes today.  The walk included a HumanaFit category 5 climb, my first since August 16.  Tortoise rating:  5.7.  I actually went faster and farther than this indicates, because about 15 minutes of the walk was inside a mall.  I have had good success with tracking walks inside of grocery stores and apartment buildings, but did not get good satellite reception inside the Red Cliffs Mall.  I like to try to state eating high and exercise low if there is any question about exactly what I did, that way I know I did at least as well as what is stated and possibly better.

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This walk brings my chapter 3 totals to 118.26 miles walked in 47 hours 5 minutes, with 7,602 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.  Totals of my category 5 climbs is now 34.55 miles with 2,989 feet climbed in 12 hours 54 minutes.

Eating today, with net calories after deducting exercise:

Calorie Goal: 2,391 Calories Consumed: 2,285 Calories Burned: 293 Net Calories: 1,992

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats Organic	1.50	225	4g	0mg	0mg	39g	2g	6g	11g
Pecans, Shelled	0.50	98	10g	0mg	0mg	2g	1g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Yoplait Light FatFree Blackberry Yogurt	1.00	100	0g	3mg	85mg	19g	14g	0g	5g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Great Harvest Bread Co Honey Whole Wheat Bread	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Maranatha Almond Butter, Raw, Natural	1.00	195	17g	0mg	0mg	6g	2g	3g	8g
Triple Berry Jam (Homemade)	1.00	57	0g	0mg	1mg	7g	5g	2g	1g
Salad, Green	2.00	34	0g	0mg	54mg	7g	0g	0g	3g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Black Beans	0.50	70	1g	0mg	0mg	13g	0g	3g	4g
Best Choice Sweet Whole Kernal Corn (canned)	1.00	80	2g	0mg	300mg	9g	7g	2g	2g
Kroger Original Salad Tortilla Strips	1.00	35	2g	0mg	25mg	5g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Malt-O-Meal Frosted Mini-Spooners	1.50	285	2g	0mg	15mg	68g	17g	9g	8g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Morningstar Farms Corn Dog	2.00	300	5g	0mg	940mg	52g	16g	6g	16g
Peach	1.00	66	0g	0mg	0mg	16g	14g	3g	2g
Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	46.0	-293.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,992	46g	81mg	2,319mg	372g	141g	47g	106g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz25fEU58G4

All 5 Youngevity supplements and vitamins today.

Today's last word ... from reading in Haggai 2 and Alma 61-63:

"... be ^astrong, all ye people of the land, saith the Lord, and work: for I am with you, saith the Lord of hosts"                                                                                          -- Haggai 2:4

"And they did pray unto the Lord their God continually, insomuch that the Lord did bless them, according to his word, so that they did wax strong and ^aprosper in the land."

                                                                                                                    -- Alma 62:51

Cheerio!