3-115

Enjoying my orange carrot karma from Jamba Juice while answering e-mails and waiting for my flight from Vegas to Ontario, CA.  3 servings of fruit and veggies, including mango and banana, and 270 calories.  Yea for scrubbers!

Two walks today, one in the morning through the Las Vegas airport, one in the evening from my hotel to dinner and back in Pasadena, CA.  Please click on the line below to continue reading and see the maps, pictures, and more:

Find more Walk in Las Vegas, NV

Starting my walk to dinner, near Pasadena city hall

This picture is specifically to make the Ragozzines smile

OK ... Am I in California or Boston???

My destination :-)

Scrubbers, here we come!  So yummy no dressing needed.  Dessert was a second cup of split pea and
 barley soup.  And all the ice water I cared to drink.  I was a happy diner tonight.

Find more Walk in Pasadena, CA

These walks totalled 4.08 miles, with 177 feet climbed, in 1 hour 12 minutes.  Tortoise rating:  6.3.  They bring my chapter 3 totals to 122.34 miles walked in 48 hours 17 minutes, with 7,779 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes.  

Eating today, with net calories after deducting exercise:

Calorie Goal: 2,391 Calories Consumed: 2,407 Calories Burned: 651 Net Calories: 1,756

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Premier Nutrition Protein	1.00	160	3g	15mg	330mg	5g	1g	3g	30g
Great Harvest Bread Co Honey Whole Wheat Bread	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Maranatha Organic Almond Butter (Roasted/Creamy)	1.00	195	17g	0mg	0mg	6g	2g	3g	8g
Walls Berry Farm Oregon Marionberry Jam, Seedless Preserves	1.00	60	0g	0mg	0mg	14g	13g	0g	0g
Jamba Juice Orange Carrot Karma	1.00	270	1g	0mg	120mg	66g	57g	4g	4g
Turkey Jerky	2.00	160	1g	40mg	1,400mg	6g	6g	0g	30g
Great Value Unsalted Dry Roasted Peanuts	0.50	90	7g	0mg	0mg	2g	1g	1g	4g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Great Harvest Bread Co Honey Whole Wheat Bread	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Maranatha Organic Almond Butter (Roasted/Creamy)	1.00	195	17g	0mg	0mg	6g	2g	3g	8g
Walls Berry Farm Oregon Marionberry Jam, Seedless Preserves	1.00	60	0g	0mg	0mg	14g	13g	0g	0g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Sweet Tomatoes Split Pea and Potato Barley Soup	2.00	400	4g	0mg	940mg	74g	10g	20g	16g
Babe Farms Lettuce, Organic Spring Mix	0.50	5	0g	0mg	8mg	1g	0g	1g	0g
Shredded Romaine Lettuce	0.50	4	0g	0mg	2mg	1g	0g	1g	0g
Spinach	0.50	4	0g	0mg	12mg	1g	0g	0g	0g
Raw Broccoli	0.50	16	0g	0mg	15mg	1g	1g	1g	1g
Trader Joes Shredded Carrots	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Diced Tomatoes	1.00	25	0g	0mg	220mg	5g	3g	1g	1g
Kidney Beans	0.50	44	0g	0mg	0mg	7g	1g	3g	4g
American Beauty Rainbow Twirls Pasta	0.50	105	1g	0mg	15mg	21g	1g	1g	4g
Jamba Juice Energy Boost	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	70.0	-651.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,756	51g	55mg	4,527mg	363g	163g	55g	131g

Read more: http://www.livestrong.com/thedailyplate/diary/who/DougBeecherSr/#ixzz25fEm5GvU

Today's last word...from reading in Zechariah 1-2 and Helaman 1:

"Sing and rejoice, O daughter of Zion: for, lo, I come, and I will^adwell in the midst of thee, saith the Lord."                                                                                      -- Zechariah 2:10

Cheerio!