3-98

I walked 1.64 miles while climbing 75 feet in 35 minutes this evening    Chapter 3 totals are now 95.63 miles walked in 37 hours 58 minutes, with 5,590 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes

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Find more Walk in La Verkin, UT

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,418 Calories Consumed: 1,621 Calories Burned: 295 Net Calories: 1,326

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Yoplait - Light Harvest Peach Yogurt	1.00	100	0g	5mg	85mg	19g	14g	0g	5g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Great Harvest Honey Whole Wheat	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Homemade Tuna Salad	0.50	142	6g	0mg	0mg	4g	0g	0g	11g
Baked! Lay's Lay's Baked Barbecue Chips	1.00	140	4g	0mg	240mg	24g	3g	2g	2g
Steak	1.00	487	17g	146mg	100mg	0g	0g	0g	42g
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Daisy Sour Cream	1.00	60	5g	20mg	15mg	1g	1g	0g	1g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Hidden Valley Ranch Dressing	1.00	140	14g	10mg	260mg	2g	1g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	35.0	-295.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,326	57g	211mg	1,496mg	141g	43g	12g	74g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz22pP8QO2H

Today's last word ... from reading Alma 42, Micah 7

"But God ceaseth not to be God, and ^amercy claimeth the penitent, and mercy cometh because of the ^batonement; and the atonement bringeth to pass the ^cresurrection of the dead; and the^dresurrection of the dead bringeth ^eback men into the presence of God; and thus they are restored into his presence, to be ^fjudged according to their works, according to the law and justice.

"For behold, justice exerciseth all his demands, and also ^amercyclaimeth all which is her own; and thus, none but the truly penitent are saved."                                                                     -- Alma 42:23-24

Cheerio!