3-99

I walked 44 minutes in the pool today, the equivalent of 1.76 miles.  This brings Chapter 3 totals to 97.39 miles walked in 38 hours 42 minutes, with 5,590 feet climbed, and 12 swims totalling 4,340 meters in 4 hour 39 minutes

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,418 Calories Consumed: 2,217 Calories Burned:330 Net Calories: 1,887

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steel Cut Oats Organic	1.50	225	4g	0mg	0mg	39g	2g	6g	11g
Pecans, Shelled	1.00	196	20g	0mg	0mg	4g	1g	3g	3g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Yoplait Light Fat Free Red Raspberry	1.00	100	0g	5mg	85mg	19g	14g	6g	5g
Steak	0.70	341	12g	102mg	70mg	0g	0g	0g	29g
BAKED POTATO	1.00	110	0g	0mg	160mg	40g	3g	5g	0g
cottage cheese	1.20	108	3g	18mg	492mg	4g	4g	0g	19g
Tomatoes	0.50	13	0g	0mg	0mg	1g	0g	0g	0g
Quesadilla, Chicken	0.30	164	10g	16mg	332mg	12g	0g	0g	5g
Homemade Mashed Potatoes	1.33	227	9g	1mg	403mg	32g	0g	0g	0g
Campbell's Cream of Chicken Soup	1.00	160	3g	5mg	860mg	25g	4g	8g	8g
Turkey	0.50	110	5g	45mg	315mg	0g	0g	0g	16g
Small Dinner Salad	1.00	50	0g	0mg	0mg	3g	2g	0g	0g
Hidden Valley Ranch Dressing	0.50	70	7g	5mg	130mg	1g	1g	0g	1g
Nestle Chocolate Chip Cookies	1.00	180	9g	20mg	140mg	23g	15g	1g	1g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Amount eaten		1,887	85g	227mg	3,119mg	228g	64g	30g	107g

Your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals

                                                       2418 79g 363mg  2902mg 363g            30g   60g

Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal

                                                       78% 108% 63%    107%    63%            99%  177%

 FitnessMinutesCals BurnedWater Aerobics 44.0  -330.0

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz22vZunmyZ

Read more: http://www.livestrong.com/myplate/#ixzz22uw6UEAg
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz22uvpD5WR

I took my vitamins this morning, and my Youngevity supplements.  I drank 6 glasses of water today.  I really do write down everything I drink ... but more often than not it's water!  Here are the Youngevity supplements I use:  2 tablespoons each of Ultimate Classic, Osteo-fx Plus, Oxy-Rich Today, Radical superfruit drink concentrate, and Orac score 135000/L liquid chocolate.  I do them in that order ... each one tastes a little better than the one before it ... :-)

Today's last word ... from reading Nahum 1 and Alma 43:1-44:4, including: 

"Behold upon the mountains the feet of him that bringeth good tidings, that publisheth peace!" -- Nahum 1:15

and

"Behold, we have not come out to battle against you that we might shed your blood for power; neither do we desire to bring any one to the ^ayoke of bondage. But this is the ^bvery cause for which ye have come against us; yea, and ye are angry with us because of our religion.

 "But now, ye behold that the Lord is with us; and ye behold that he has delivered you into our hands. And now I would that ye should understand that this is done unto us ^abecause of our religion and our faith in Christ. And now ye see that ye cannot destroy this our faith.

"Now ye see that this is the true faith of God; yea, ye see that God will support, and keep, and preserve us, so long as we are^afaithful unto him, and unto our faith, and our religion; and never will the Lord suffer that we shall be destroyed except we should fall into transgression and deny our faith."                                                                         -- Alma 44:2-4

Cheerio!