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Walked 2.51 miles with 66 feet climbed in 38 minutes ... to the doctor's office and back to get a kenalog allergy shot today, September 13.  This brings my chapter 3 totals to 159.46  miles walked in 60 hours 49 minutes, with 11,576 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes. Please click on the line below to continue reading:

Find more Walk in Hurricane, UT


Eating, with net calories today after deducting exercise:

Calorie Goal: 2,380 Calories Consumed: 2,231 Calories Burned: 463 Net Calories: 1,768

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jimmy Dean Delights Breakfast Sandwich -Turkey Sausage on Whole Grain	1.00	260	7g	140mg	840mg	30g	3g	2g	18g
Simply Orange Orange Juice	0.50	55	0g	0mg	0mg	13g	11g	0g	1g
Chicken Rice	1.00	618	23g	48mg	1,314mg	76g	0g	0g	26g
Green Beans Canned	1.00	20	0g	0mg	400mg	4g	2g	1g	1g
Great Harvest Bread Co Honey Whole Wheat Bread	2.50	300	0g	0mg	875mg	60g	18g	8g	13g
Homemade Tuna Salad	0.50	142	6g	0mg	0mg	4g	0g	0g	11g
Tostitos Artisan Recipes Roasted Garlic & Black Bean Chips	2.00	280	14g	0mg	180mg	36g	0g	4g	4g
K Orange Juice	1.00	100	0g	0mg	5mg	24g	20g	0g	1g
Oreo Double Stuff	0.50	70	4g	0mg	60mg	10g	7g	0g	1g
G 1% Milk	1.00	111	3g	10mg	131mg	13g	12g	0g	9g
Cascadian Farm Ancient Grains Granola	1.00	220	5g	0mg	90mg	41g	9g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	38.0	-463.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,768	63g	203mg	3,955mg	317g	87g	20g	92g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz26PwXvlzu

Took 4 of my usual 5 Youngevity supplements.  Out of Oxy Rich for now.  Took vitamins, minerals, crestor, omega 3 fish oil, low dose aspirin.  Took 8 mg of chlortrimeton allergy medicine.  Got my twice yearly kenalog shot for allergies from the doctor.  Drank 6 glasses of water.

Today's last word ... from reading in Zechariah 12 and Helaman 16 ... in both cases as the people are sensing how close they were to the coming of Christ ... not so unlike now when the signs of the times continue to manifest themselves.  With that in mind, think about these verses, and ask yourself, is this what we see in our world today?

"...Nevertheless, the people began to harden their hearts, all save it were the most believing part of them, both of the Nephites and also of the Lamanites, and began to depend upon their ^aownstrength and upon their own wisdom, saying:

"Some things they may have guessed right, among so many; but behold, we know that all these great and marvelous works cannot come to pass, of which has been spoken.

 "And they began to reason and to contend among themselves, saying:

"That it is ^anot reasonable that such a being as a Christ shall come ...

           -- Helaman  16:15-18             

Cheerio!