3-138

I opted to walk home from work last night and walked back to work this morning (Saturday, September 15), rather than do a long walk with a category 3 climb today, since it is a deadline week at work.  This morning's walk was 3.01 miles, with 180 feet climbed in 48 minutes.  The climbing portion was rated HumanaFit category 5 for the second consecutive day, and had a 3.1% average grade.  Tortoise rating:  5.2. Please click on the line below for a map and additional information:




This brings my chapter 3 totals to 165.48  miles walked in 62 hours 24 minutes, with 11,913 feet climbed, and 14 swims totalling 4,640 meters in 4 hour 57 minutes. This was my 33rd category 5 walk. They total 50.22 miles, with 4,048 feet climbed in 17 hours 3 minutes. Average grade while climbing 3.65%
Find more Walk in La Verkin, UT

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,380 Calories Consumed: 1,586 Calories Burned: 548 Net Calories: 1,038

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Western Family Oatmeal Old Fashioned	2.00	300	5g	0mg	0mg	54g	0g	8g	10g
Yoplait Red Raspberry Yogurt Light	1.00	100	0g	4mg	85mg	19g	14g	0g	10g
Chicken Rice	0.50	309	12g	24mg	657mg	38g	0g	0g	13g
Western Family Large Curd Cottage Cheese	2.00	220	9g	50mg	840mg	10g	8g	0g	28g
Homemade Wheat Bread Roll	2.00	152	4g	0mg	190mg	26g	1g	2g	5g
Kellogg's Nutty Delights Honey Roasted Almond	1.00	150	7g	0mg	120mg	22g	8g	6g	3g
Homemade Chicken Noodle Soup	2.50	355	3g	0mg	50mg	45g	0g	23g	38g
Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	45.0	-548.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,038	39g	78mg	1,942mg	214g	31g	39g	106g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz26b9nDD5a

Took 4 of my usual 5 Youngevity supplements.  Out of Oxy Rich for now.  Took vitamins, minerals, crestor, omega 3 fish oil, low dose aspirin.  Took 12 mg of chlortrimeton allergy medicine, and 600 mg of ibuprofen for headache.  (Drank 8 glasses of water).

Today's last word ... from reading in Zechariah 14 and 3 Nephi 2-7:

"And he did minister many things unto them; and all of them cannot be written, and a part of them would not suffice, therefore they are not written in this book. And Nephi did minister with power and with great authority.

"And it came to pass that they were angry with him, even because he had greater power than they, for it were not possible that they could disbelieve his words, for so great was his faith on the Lord Jesus Christ that angels did minister unto him daily.

                                                                                                                -- 3 Nephi 7:17-18

I find this inspiring on several levels.

Mormon wrote at length of the teachings of several of the Nephite prophets, for example, Alma the Younger.  Yet Alma's great great grandson Nephi ministered so many  things that Mormon could not write them all on his plates, and this Nephi's ministry was so powerful that a partial description "would not suffice".

I also find it inspiring that Nephi's righteous power was so great that they could not disbelieve his words.  His faith caused angels to minister unto him daily.  How would it be to be that righteous?

Cheerio!