3-143

Walked home from work this evening (Thursday, September 20). 6th day in a row.  3.01 miles walked with 161 feet climbed in 44:31, a pace of 14:48 minutes per mile.   HumanaFit category 5 climb.  Tortoise rating:  5.2.  Please click on the line below for a map and more:
Find more Walk in Hurricane, UT

Eating, with net calories today after deducting exercise:

Calorie Goal: 2,380 Calories Consumed: 1,675 Calories Burned: 548 Net Calories: 1,127

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Paradise Bakery Bbq Chicken Chopped Salad (small)	1.00	290	17g	45mg	960mg	20g	6g	3g	16g
Generic Spaghetti Noodles	2.00	420	2g	0mg	0mg	82g	4g	4g	14g
Prego Traditional	2.00	160	6g	0mg	1,160mg	26g	20g	6g	4g
Marie Callendar's chicken pot pie	0.50	325	19g	18mg	500mg	30g	2g	2g	9g
Dairy Queen Medium Vanilla Cone	1.00	330	10g	30mg	140mg	53g	36g	0g	9g
Western Family Oatmeal Old Fashioned	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Fitness	Minutes	Cals Burned
Walk: 4 mph (15 min/mi)	45.0	-548.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,127	57g	93mg	2,760mg	238g	68g	19g	57g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz27AhiU1mh 

Took 4 of my usual 5 Youngevity mineral supplements.  Out of Oxy Rich for now.  Also out of vitamins.  Took crestor, omega 3 fish oil, low dose aspirin.  Took 400 mg of ibuprofen for headache and no allergy medicine.  Drank 6 glasses of water.


Today's final word ... from reading in 3 Nephi 12:

"Verily, verily, I say unto you, I give unto you to be the light of this people. A city that is set on a hill cannot be hid.

"Behold, do men light a ^acandle and put it under a bushel? Nay, but on a candlestick, and it giveth light to all that are in the house;

"Therefore let your ^alight so shine before this people, that they may see your good works and ^bglorify your Father who is in heaven."  

                                                       -- 3 Nephi 12:14-16 (and quite similar to Matthew 5:14-16)

Cheerio!