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The walking to work string ended today ... sort of.

I needed the car to be home tonight, so it wasn't practical to walk home.  Solution?  Walk half way home at 8 pm, turn around and go back to work, then drive home.

After talking with Josh today, I will try to find my way on a sustainable and challenging pace.  Shin splints would not be a good plan, and I was definitely flirting with them.

So ... 3.01 miles with 180 feet climbed in 51:02, which is a 16:58 minute per mile pace.  It included a HumanaFit category 5 climb

Please click on the line below for a map and more:
Find more Walk in Hurricane, UT


Eating, with net calories today after deducting exercise:

Calorie Goal: 2,380 Calories Consumed: 1,970 Calories Burned: 472 Net Calories: 1,498

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cafe Rio Pork Salad W/house Dressing	0.40	320	10g	0mg	0mg	10g	0g	0g	0g
Wendy's Apple Pecan Chicken Salad (Wendy's)	1.00	340	18g	50mg	800mg	28g	22g	4g	19g
Wendy's Small Chili- No Beans	1.00	190	6g	0mg	1,100mg	21g	7g	5g	14g
Chinese style Green Beans	1.00	150	11g	11mg	490mg	10g	0g	4g	3g
Chinese Broccoli And Chicken	1.00	150	5g	0mg	250mg	10g	6g	1g	16g
Fried Jumbo Shrimp	3.00	222	11g	165mg	438mg	11g	3g	1g	19g
coconut shrimp	1.00	253	6g	180mg	921mg	20g	6g	3g	24g
Sweet and sour pork	0.50	75	1g	0mg	48mg	3g	1g	1g	6g
Vanilla Pudding	1.50	195	5g	0mg	240mg	36g	0g	0g	2g
Almond Cookie	0.50	75	4g	0mg	33mg	8g	3g	0g	1g
Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	51.0	-472.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,498	78g	406mg	4,318mg	156g	48g	18g	104g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz27AZckeys 

No Youngevity mineral supplements today.  No vitamins either.  Took crestor, omega 3 fish oil, low dose aspirin.  Took no allergy medicine.  Drank 8 glasses of water.

Today's last word ... from reading in 3 Nephi 13:

consider how these two passages relate to each other ...

"But ^aseek ye first the ^bkingdom of God and his righteousness, and all these things shall be added unto you."

and

"And why take ye thought for raiment? Consider the ^alilies of the field how they grow; they toil not, neither do they spin;

"And yet I say unto you, that even Solomon, in all his glory, was not arrayed like one of these."                  -- 3 Nephi 13:33, 28-29  and very similar to the same verses in Matthew 6

Cheerio!