Chapter 13 totals through 20 days, 24.68 miles walked, with 3,646 feet climbed, in 9:52:46. Please click here for more details on my day ...
I ate 2494 calories, at least the daily number is starting to come down. I will keep working at it. Took my Youngevity supplements and vitamins; also put Duracream on my hands, arms, face, and neck to heal sun damage. Took Crestor, Omega 3, and cortisol support with my dinner.
Today's final word ...
from reading in 2 Nephi 10 and Luke 16 ...
"In your morning prayer each new day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children. Then go throughout the day with your heart full of faith and love, looking for someone to help."—M. Russell Ballard, "Be Anxiously Engaged", Liahona and Ensign, November 2012
Cheerio!
No comments:
Post a Comment