"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Sunday, January 20, 2013

13-20

A restful Sunday that included a minimum 0.5 mile walk with 20 feet of stairs climbed in 12 minutes


Chapter 13 totals through 20 days, 24.68 miles walked, with 3,646 feet climbed, in 9:52:46.  Please click here for more details on my day ...


I ate 2494 calories, at least the daily number is starting to come down.  I will keep working at it.  Took my Youngevity supplements and vitamins; also put Duracream on my hands, arms, face, and neck to heal sun damage.  Took Crestor, Omega 3, and cortisol support with my dinner.

 Today's final word ...

from reading in 2 Nephi 10 and Luke 16 ...

"In your morning prayer each new day, ask Heavenly Father to guide you to recognize an opportunity to serve one of His precious children. Then go throughout the day with your heart full of faith and love, looking for someone to help."
—M. Russell Ballard, "Be Anxiously Engaged", Liahona and Ensign, November 2012
Cheerio!

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