Walked 0.75 miles in 15 minutes today, including 480 feet of climbing ... 60 flights of stairs.
Ate 1630 calories today, 15,388 in the past 7 days. Please click here to read
Today's final word ...
From reading in 2 Nephi 27, John 5, D&C 21
"Search the scriptures; for in them ye think ye have eternal life: and they are they which btestify of me."
-- John 5:39
"For, behold, I will abless all those who labor in my vineyard with a mighty blessing, and they shall believe on his words, which are given him through me by the bComforter, which cmanifesteth that Jesus was dcrucified by esinful men for the sins of the fworld, yea, for the remission of sins unto the gcontrite heart."
-- D & C 21:9