13-256 -- that's 4^4 - or 4x4x4x4 - Hi Rachel!

Attempt to capture the partially cloud covered moon above the bright theater lights - view south

The quieter view north -- perhaps you prefer the soft light on the walking path

You get choices tonight, dear reader.  I'm still working on this coming Monday's deadline (and the October 15 one that follows right behind it) so time is still at a premium, but the rain has stopped for now, so I put on the 31 pound pack and did the short trek up to 600 North (near Valley Academy) from my office and back.  1.30 miles total with 113 feet climbed in 26:50 minutes.  (Total miles walked since 6/28:  116.93)  HumanaFit says the uphill portion is category 5, while the Tortoise Rating gives it a 4.4.  Temperature was 78 and humid, doesn't sound much like southern Utah does it?

First choice:  If I had only posted one picture, which one would you choose?

Please click below for info on calories consumed and burned today ... followed by another choice for fans of Doug Jr.'s gaming skills.  But not before giving a shout out to Benjamin, my lucky Friday the 13th charm.  I think of you every time that day rolls around, it's not limited to May.  I just smile when folks say it's an unlucky day, because of you, I know better!

Cheerio!

Calorie Goal: 2,346 Calories Consumed: 1,393 Calories Burned: 212 Net Calories: 1,181

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
Quaker - Raisin, Date & Walnut	1.00	140	3g	0mg	240mg	27g	13g	2g	3g
Dannon - Activia Activia Light No Sugar Added Yogurt	1.00	60	0g	5mg	75mg	10g	7g	2g	4g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	2g
Renew Life Organic Triple Fiber	0.50	20	1g	0mg	0mg	3g	0g	2g	2g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Plain Baked Potato	1.00	140	0g	0mg	11mg	26g	3g	3g	4g
Knudsen Lowfat Cottage Cheese 2%	2.00	200	5g	30mg	780mg	8g	8g	0g	28g
Kellogg's Fiber Plus Antioxidants Caramel Coconut Fudge	1.00	130	4g	0mg	100mg	26g	7g	9g	2g
Post Great Grains Protein Blend	1.50	330	8g	0mg	285mg	56g	12g	9g	12g
1% Milk	1.00	102	2g	12mg	120mg	12g	13g	0g	8g
Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	26.0	-212.0
Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,181	24g	47mg	1,687mg	232g	89g	34g	68g

Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2epwO8jVD

And now the promised choice for fans of Doug Jr, I bring you two versions of an old favorite song that gets me smiling and walking more energetically ...dedicated to "playing by intuition ... ain't go no distractions ... always has a replay ... he's got such a supple wrist ... how do you think he does it?  I don't know!  What makes him so good?

So for all of you who enjoy "Ogg (pronounced with a long o)" , "Ipswich #9", the Risk conqueror, and so much more ... please choose your favorite version:

I'm out!