The Life And Times Of Lou, The Smiling Tortoise: 13-305

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Friday, November 1, 2013

13-305

Exercise today was 15 minutes of bagging leaves in the back yard and 5 minutes of walking, covering 0.25 miles.

For detail on calories consumed and burned, please click below to continue reading ...

Cheerio!

Calorie Goal: 2,277 Calories Consumed: 2,726 Calories Burned: 144 Net Calories: 2,582

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Quaker Quaker Instant Oatmeal, Original	1.00	100	2g	0mg	75mg	19g	0g	3g	4g
9 Grain Bread	0.50	50	1g	0mg	90mg	10g	2g	2g	2g
Quaker - Maple & Brown Sugar	1.00	160	2g	0mg	270mg	33g	13g	3g	4g
Renew Life Organic Triple Fiber	1.00	40	1g	0mg	0mg	5g	0g	4g	3g
Dannon Activia Peach	1.00	120	2g	5mg	60mg	22g	19g	0g	4g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Costco Rotisserie Chicken Noodle Soup	1.50	165	4g	23mg	1,364mg	21g	5g	2g	12g
hamburger bun	0.50	60	1g	0mg	103mg	11g	1g	1g	2g
Market Pantry (SuperTarget) Grated Cheddar Cheese	1.00	110	9g	30mg	170mg	1g	0g	0g	7g
Red Grapes W/seeds	1.00	106	0g	0mg	3mg	28g	24g	1g	1g
Turkey Wrap 1/12 (costco)	2.00	136	6g	100mg	240mg	11g	1g	1g	9g
Peach Cobbler	1.00	241	9g	0mg	0mg	43g	0g	0g	2g
Tillamook Vanilla Bean Ice Cream	1.00	160	9g	25mg	50mg	17g	10g	0g	3g
Chili Relleno	1.00	405	14g	45mg	817mg	53g	0g	0g	18g
Salsa And Chips	1.00	250	18g	0mg	1,295mg	13g	0g	2g	3g
Minute Maid Pink Lemonade	2.00	200	0g	0mg	70mg	56g	54g	0g	0g
Breyers OREO Cookies and Cream	1.50	210	9g	23mg	135mg	32g	23g	0g	3g
Keebler Keebler Waffle Cones	1.00	50	1g	0mg	25mg	10g	4g	0g	0g
Basic Side Garden Salad	1.00	25	0g	0mg	0mg	5g	2g	2g	1g

Fitness	Minutes	Cals Burned
Gardening - general	15.0	-105.0
Walk: 3 mph (20 min/mi)	5.0	-39.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,582	88g	250mg	4,767mg	437g	187g	20g	78g

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Friday, November 1, 2013

13-305

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