"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, November 9, 2013

13-313


Drove home from Bountiful and Aunt Dot's birthday party mid-afternoon, did a minimum walk I'm guessing was 0.5 miles walked with 20 feet of stairs climbed in 10 minutes, while enjoying birthday cake, ice cream, and other tasty treats.  Please click below if you'd like to continue reading more details of that ...

Cheerio!


 2,277  2,043  79  1,964
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Quaker Oatmeal1.502403g0mg405mg50g20g5g6g
Dannon Activia Yogurt - Strawberry1.001102g5mg75mg19g17g0g5g
Banana, Medium1.001050g0mg1mg27g14g3g1g
Birthday Cake1.0031016g10mg220mg41g27g1g2g
Meadow Gold Vanilla Ice Cream1.001307g25mg55mg16g11g0g2g
Jimmy John's Jimmy John's #11 Country Club1.0076531g84mg1,908mg69g0g1g44g
Jimmy John's #11 Unwhich no mayo1.0024311g74mg1,278mg7g0g2g31g
Coconut Almond Fiber One Protein Bar1.001406g0mg115mg17g7g5g6g
FitnessMinutesCals Burned
Walk: 3 mph (20 min/mi)10.0-79.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz2kIk9ZgjN

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