The Life And Times Of Lou, The Smiling Tortoise: 13-329

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Monday, November 25, 2013

13-329

Create Maps or search from 80 million at Humana Fit

Walked to meet Willyne for lunch at Sonny Boys BBQ. Very nice company. OK food, I thought it was a little overcooked. Walked 0.37 miles with 13 feet climbed in 7:08 minutes. Tortoise rating: 5.9.

Finished that big project at 10:30 tonight. Now back to everything I postponed to get the big one done ... and to continuing to try to walk daily, it makes me smile!

Please click to continue reading ... details of calories consumed/burned today:

Cheerio!

Calorie Goal: 2,244 Calories Consumed: 2,273 Calories Burned: 55 Net Calories: 2,218

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Harvest Honey Whole Wheat	2.00	240	0g	0mg	700mg	48g	14g	6g	10g
Great Value 97% Fat Free Cooked Ham	3.00	90	3g	45mg	960mg	0g	0g	0g	15g
Tillamook Sliced Medium Cheddar Cheese	1.00	90	7g	20mg	125mg	0g	0g	0g	5g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Youngevity Ultimate Classic Dietary Supplement	1.00	40	0g	0mg	0mg	9g	9g	0g	0g
Youngevity Ultimate Osteo-fx	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Youngevity Oxy-Rich Toddy	1.00	23	0g	0mg	0mg	6g	6g	0g	0g
Youngevity Z Radical Fucoidani Zed	1.00	15	0g	0mg	0mg	15g	3g	0g	0g
Great Harvest Honey Whole Wheat	0.50	60	0g	0mg	175mg	12g	4g	2g	3g
Projoba Pollen Burst	1.00	50	0g	0mg	0mg	15g	10g	0g	0g
Youngevity Renu IQ Adaptogenix	1.00	10	0g	0mg	0mg	3g	3g	0g	0g
Niman Ranch St. Louis-style Pork Ribs	1.00	290	16g	55mg	470mg	21g	13g	0g	15g
Annie's Homegrown Macaroni And Cheese	1.00	280	4g	10mg	530mg	47g	5g	2g	10g
Hush Puppies	1.00	257	12g	135mg	965mg	35g	0g	0g	5g
Honey Butter	1.00	45	2g	0mg	0mg	5g	0g	0g	0g
Fried Zucchini Sticks	1.00	320	1g	0mg	427mg	22g	0g	4g	6g
Paradise Bakery Bbq Chicken Chopped Salad (small)	1.00	290	17g	45mg	960mg	20g	6g	3g	16g
Lima Beans n Ham	1.00	168	4g	0mg	2mg	14g	2g	4g	4g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	7.0	-55.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,218	65g	310mg	5,316mg	272g	74g	22g	89g

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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)

Monday, November 25, 2013

13-329

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