Mile 753. Lou started his week with a simple walk across LaVerkin to the bottom of the hill in the Riverwoods neighborhood, then stopped at the store for a few items on the way back. Walking thought was by Russell Nelson ...
Cheerio!
Today's walk was 3.98 miles, done in 1:14:42 hours at an average pace of 18:46 minutes per mile. This route had an average tortoise rating of 4.9, earned by climbing 257 feet in the 1.99 mile uphill portion. Average elevation was 3168.
This was #hike10 of Lou's 52 Hike Challenge.
Here are the overall stats so far for 2016:
753.71 miles walked, compared with Lou's goal for this date of 735.67.
Tortoise has climbed a total of 52,730 feet so far in 2016, compared to a year-to-date goal of 45,276. Lou hopes to climb more than the 61,316 feet he climbed in 2015 -- as a way to get the 125 heart rate his doctor suggests for these walks. So far in 2016, Tortoise's walks have averaged 59:03 minutes each, compared with his daily average of 1:07:04 hours the previous year. He enjoys seeing what he can do in an hour and change each day!
His average pace so far in 2016 has been 18:05.9 minutes per mile, compared with his 18:25 minute per mile pace in 2015.
Lou has walked 432 consecutive non-Sundays since his 8 missed days May 2-11, 2015. overall he has walked on 535 of the 544 non-Sundays in 2015-16, a 98.346% consistency rating.
Today's walking thought was "Covenants", by Russell M. Nelson from the October 2011 LDS General Conference.
The tortoise is smiling!
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