"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Tuesday, July 19, 2011

157

Day 75 walk - 1.20 km (0.75 miles) in 15 minutes.  No climbing.

Series 2B totals 179.48 km (111.50 miles) in 38 hours 14 minutes, with 2002.1 m (6568 feet) climbed in 8 counties in 6 states. No Humana Fit map today.

Weigh-in after first eight days of tracking on the LiveStrong website:  261.0 pounds, an improvement of 5.7 pounds in that time.
Eating today:

Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
100% Whole Wheat Bread2.001600g0mg280mg26g4g4g6g
GFS Roast Beef (sliced)0.50301g10mg315mg1g0g0g5g
Sliced Ham1.00462g16mg365mg1g0g0g4g
Swiss Cheese1.001008g25mg60mg0g0g0g7g
Romaine Lettuce1.0050g0mg2mg1g0g1g0g
Tomtato Slice Tomato Slice1.0040g0mg0mg1g1g0g0g
Wendy's Chili1.001906g40mg830mg19g6g5g14g
Wendy's Sandwich, Crispy Chicken1.0036018g30mg710mg36g4g2g15g
Wendy's Vanilla Frosty (small)1.003108g35mg180mg52g43g0g8g
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
50 Blueberries0.30120g0mg0mg3g2g0g0g
FitnessMinutesCalories Burned
Walk: 3 mph (20 min/mi)15.0-136.0
Totals: 1,38645g161mg2,807mg187g76g18g68g

No comments:

Post a Comment