"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, July 20, 2011

158

Day 76 walk was home the long way (around the elementary school) from city council meeting - 1.19 km (0.74 miles) in 14 minutes.  Climbed 7.0 m (23 feet).
 
Series 2B totals 180.61 km (112.24 miles) in 38 hours 28 minutes, with 2009.1 m (6591 feet) climbed in 8 counties in 6 states.





Eating today:




Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Little Caesars Ultimate Supreme Pizza 2.00 620 28g 6mg 1,280mg 62g 6g 4g 30g
Premier Nutrition Chocolate Protein Shake Rtd 1.00 160 3g 15mg 330mg 5g 1g 3g 30g
100% Whole Wheat Bread 3.00 240 0g 0mg 420mg 39g 6g 6g 9g
Slice Of Ham 2.00 60 2g 0mg 0mg 0g 0g 0g 10g
Romaine Lettuce 1.00 5 0g 0mg 2mg 1g 0g 1g 0g
Tomtato Slice Tomato Slice 2.00 8 0g 0mg 0mg 2g 1g 0g 0g
Little Caesars Little Caesar's Pepperoni Pizza 1.00 280 11g 20mg 420mg 30g 3g 1g 14g
Tillamook Marion Berry Pie Ice Cream 1.00 170 9g 25mg 60mg 19g 11g 0g 3g
Fitness Minutes Calories Burned
Walk: 3 mph (20 min/mi) 14.0 -124.0
Totals: 1,419 53g 66mg 2,512mg 158g 28g 15g 96g

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