"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Thursday, August 11, 2011

177

Day 95  - I walked 3.67 km (2.28 miles) and climbed 24.1 m (79 feet) in 00:41:17.

Series 2B totals 234.42 km (145.69 miles) in 49 hours 11 minutes, with 2405.8 m (7892 feet) climbed in 9 counties in 7 states.

Listening while walking today:  Health, Medicine, Priesthood Blessings, and Faith - Crystal Clear Counsel from Elder Dallin H. Oaks




Eating today:

Calorie Goal: 2,488  Calories Consumed: 1,483  Calories Burned: 380  Net Calories: 1,103
Food Item
Servings
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
1.00
150
3g
0mg
0mg
27g
0g
4g
5g
0.50
30
0g
3mg
53mg
5g
4g
1g
3g
0.50
20
0g
0mg
1mg
5g
3g
1g
0g
1.00
45
0g
0mg
0mg
10g
8g
4g
1g
0.50
5
0g
0mg
0mg
1g
1g
1g
0g
1.00
484
29g
25mg
857mg
43g
8g
2g
13g
1.00
230
16g
0mg
60mg
20g
8g
3g
6g
1.00
180
5g
10mg
105mg
11g
0g
0g
20g
1.50
308
1g
0mg
3mg
67g
0g
0g
6g
0.10
32
1g
5mg
34mg
5g
0g
0g
0g
 
Fitness
Minutes
Cals Burned
 
Walk: 3.5 mph (17 min/mi)
39.0
-380.0
 
 
Totals
 
Cals
Fat
Cholest
Sodium
Carbs
Sugars
Fiber
Protein
   


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1UmmVyc1E



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