A triumphant Doug Jr on top of the mountain |
Day 102 - Doug Jr walked with me 4.09 km (2.54 miles) and climbed 219.2 m (719 feet, that's almost an average 11% grade) to the La Verkin Overlook and back in 01:35:40.
.
Series 2B totals 254.72 km (158.31 miles) in 53 hours 28 minutes, with 2778.4 m (9114 feet) climbed in 9 counties in 7 states.
Listening today while walking: to Doug Jr, along with a little Pandora music from one of my personal stations that he requested.
Here's the happy, sweaty hikers when they returned home |
The total of 9 Series 3 walks is 46.41 km (28.84 mi) in 12 hours 35 minutes. Total distance climbed is 1476.2 m (4846 feet). The nine walks so far were on February 12, 19, 26, May 7, 14, 21, June 11, July 2, and today, August 19.
For Benjamin: I slept 6 1/2 hours last night.
Eating today:
August 19th, 2011Write in your diary: How do you feel today? |
2,497 1,860 1,108 752 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Maple Sausage Patty | 2.00 | 400 | 28g | 0mg | 0mg | 6g | 0g | 0g | 12g |
Scrambled Eggs | 1.00 | 70 | 5g | 240mg | 70mg | 1g | 0g | 0g | 7g |
Shredded Cheddar Cheese | 1.00 | 114 | 9g | 30mg | 176mg | 0g | 0g | 0g | 7g |
Kroger Hash Browns | 1.00 | 70 | 0g | 0mg | 0mg | 15g | 0g | 1g | 2g |
Mission Multigrain Flour Tortillas | 1.00 | 140 | 4g | 0mg | 460mg | 23g | 2g | 5g | 5g |
Western Family Oatmeal Old Fashioned | 1.20 | 180 | 3g | 0mg | 0mg | 32g | 0g | 5g | 6g |
Greek Gods Yogurt Non-fat Plain Yogurt | 1.00 | 60 | 0g | 5mg | 105mg | 10g | 7g | 2g | 6g |
50 Blueberries | 0.50 | 20 | 0g | 0mg | 1mg | 5g | 3g | 1g | 0g |
Strawberries | 0.60 | 27 | 0g | 0mg | 0mg | 6g | 5g | 2g | 1g |
Mrs. May's Cranberry Trio | 1.00 | 230 | 16g | 0mg | 60mg | 20g | 8g | 3g | 6g |
Panera Bread Bbq Chopped Chicken Salad | 1.00 | 180 | 7g | 35mg | 440mg | 15g | 8g | 2g | 14g |
Homemade Chicken Noodle Soup | 1.00 | 142 | 1g | 0mg | 20mg | 18g | 0g | 9g | 15g |
Key Lime Squares | 1.00 | 172 | 3g | 10mg | 69mg | 30g | 27g | 0g | 3g |
1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
Fitness | Minutes | Cals Burned | |||||||
Hiking - cross-country, general | 95.0 | -1,108.0 | |||||||
Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VXC2Mwuw
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