Series 2B totals 258.10 km (160.41 miles) in 54 hours 5 minutes, with 2812.5 m (9226 feet) climbed in 9 counties in 7 states.
Listening on today's walk: Jesus lives! And we can help Him help us. http://t.co/X7r5DZf
For Benjamin: I slept 7 hours last night.
Eating today:
| August 20th, 2011Write in your diary: How do you feel today? |
| 2,497 1,516 352 1,164 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| frosted mini wheats | 1.00 | 250 | 1g | 0mg | 5mg | 41g | 10g | 5g | 5g |
| 1% Milk | 0.50 | 55 | 1g | 5mg | 60mg | 7g | 6g | 0g | 4g |
| Mother's Cookies Taffy Cookies | 1.00 | 190 | 8g | 0mg | 170mg | 27g | 16g | 0g | 1g |
| Panera Bread Bbq Chopped Chicken Salad | 1.00 | 180 | 7g | 35mg | 440mg | 15g | 8g | 2g | 14g |
| Homemade Chicken Noodle Soup | 1.00 | 142 | 1g | 0mg | 20mg | 18g | 0g | 9g | 15g |
| McDonald's Ca Mango Pineapple McCafe Smoothie (Small) | 0.10 | 22 | 0g | 1mg | 4mg | 5g | 5g | 0g | 0g |
| Panera Bread Bbq Chopped Chicken Salad | 2.00 | 360 | 14g | 70mg | 880mg | 30g | 16g | 4g | 28g |
| Grill Cheese Sandwich | 0.50 | 175 | 10g | 0mg | 0mg | 13g | 0g | 0g | 0g |
| Homemade Chicken Noodle Soup | 1.00 | 142 | 1g | 0mg | 20mg | 18g | 0g | 9g | 15g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 3.5 mph (17 min/mi) | 36.0 | -352.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,164 | 43g | 111mg | 1,599mg | 173g | 61g | 29g | |||
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VdiBVGSa
No comments:
Post a Comment