"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Saturday, August 20, 2011

185

Day 103  - I walked 3.38 km (2.10 miles) and climbed 34.1 m (112 feet) in 00:37:06..
Series 2B totals 258.10 km (160.41 miles) in 54 hours 5 minutes, with 2812.5 m (9226 feet) climbed in 9 counties in
7 states.
Listening on today's walk:  Jesus lives! And we can help Him help us. 


For Benjamin:  I slept 7 hours last night.


Eating today:

August 20th, 2011Write in your diary: How do you feel today?
 2,497 1,516 352 1,164
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
Mother's Cookies Taffy Cookies1.001908g0mg170mg27g16g0g1g
Panera Bread Bbq Chopped Chicken Salad1.001807g35mg440mg15g8g2g14g
Homemade Chicken Noodle Soup1.001421g0mg20mg18g0g9g15g
McDonald's Ca Mango Pineapple McCafe Smoothie (Small)0.10220g1mg4mg5g5g0g0g
Panera Bread Bbq Chopped Chicken Salad2.0036014g70mg880mg30g16g4g28g
Grill Cheese Sandwich0.5017510g0mg0mg13g0g0g0g
Homemade Chicken Noodle Soup1.001421g0mg20mg18g0g9g15g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)36.0-352.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,16443g111mg1,599mg173g61g29g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VdiBVGSa

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