The Life And Times Of Lou, The Smiling Tortoise: 186

"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!

Monday, August 22, 2011

186

Weekly weigh-in 252.8 down 3.3 in the past 2 weeks and an overall improvement of 13.9 pounds in 6 weeks. I am happy with my progress.

Day 104 - I walked 3.38 km (2.10 miles) and climbed 34.1 m (112 feet) in 00:36:07. Series 2B totals 261.48 km (16 2.51miles) in 54 hours 41 minutes, with 2846.6 m (9338 feet) climbed in 9 counties in 7 states. Listening today while walking: "He Lives! All Glory to His Name" by Elder Richard G. Scott in the Easter Sunday morning session of the April 2010 General Conference: http://t.co/RGffX4c. For Benjamin: I slept 7 hours today.

Eating today:

August 22nd, 2011Write in your diary: How do you feel today?

Calorie Goal: 2,460Calories Consumed: 1,406Calories Burned: 346Net Calories: 1,060

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Grandma Sycamore's Enriched White Bread	0.50	50	0g	0mg	115mg	11g	1g	0g	2g
Western Family Oatmeal Old Fashioned	1.20	180	3g	0mg	0mg	32g	0g	5g	6g
Greek Gods Yogurt Non-fat Plain Yogurt	0.50	30	0g	3mg	53mg	5g	4g	1g	3g
50 Blueberries	0.50	20	0g	0mg	1mg	5g	3g	1g	0g
Raw Strawberry	0.40	18	0g	0mg	0mg	4g	3g	1g	0g
Panera Bread Bbq Chopped Chicken Salad	1.00	180	7g	35mg	440mg	15g	8g	2g	14g
Beef Pot Roast	1.00	280	20g	85mg	50mg	0g	0g	0g	23g
Homemade Mashed Potatoes	1.00	171	7g	1mg	303mg	24g	0g	0g	0g
Pot Roast Gravy	1.00	59	3g	0mg	373mg	7g	0g	0g	1g
Quesadilla, Beef	0.10	57	4g	5mg	156mg	4g	0g	0g	2g
frosted mini wheats	1.00	250	1g	0mg	5mg	41g	10g	5g	5g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
jello cream cheese kto dessert	0.50	56	4g	3mg	102mg	1g	1g	0g	3g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	36.0	-346.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,060	50g	137mg	1,658mg	157g	36g	15g	62g

2 comments:

AnonymousAugust 30, 2011 at 3:38 AM
14 lbs in 6 weeks! Pure torch!
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UnknownAugust 30, 2011 at 12:02 PM
Thank you, Benjamin!
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Pacific Crest Trail (PCT) Segments Hiked

Total lifetime PCT miles hiked: 205.0 out of the 2,650 total.

From 1966 to 1969 segment Tortoise hiked the portion of the PCT shared by the John Muir Trail, covering PCT miles 767.0 to 942.5 (175.5 miles). (While hiking the full 211 miles of the Muir Trail from Happy Isles in Yosemite Valley to the summit of Mt. Whitney)

Tortoise then embarked on a long career at a desk, interrupted momentarily for a day hike in 1988 up Mt. Baden-Powell as a Varsity Boy Scout coach with his team. That took him from PCT miles 374.0 to 377.9, roundtrip. (There was also a second trip from Onion Valley to Mt. Whitney with the Varsity Boy Scouts in 1989. He barely made it, crying with joy and appreciation when he did. That is a story all of its own).

He returned many years later with these walks. Please click on the date for a link to that day's blog post:

June 14, 2012, hiked PCT miles 565.0 to 566.6 (1.6 miles) on both sides of California Highway 58 at the Cameron Road exit.

October 20, 2012, hiked PCT miles 341 to 342 (1 miles) mostly on the east side of Interstate 15 but also under the storm runoff tunnel just south of the exit to California Highway 138 near Cajon Pass.

February 2013, continued in two segments to do miles 342 to 347 (5 miles).

August 13, 2013, hiked miles 374.2 to 376.6 roundtrip from Vincent Gap trailhead at milepost 74.7 on California highway 2.

February 17, 2015, hiked miles 452.9 to 450.4 roundtrip from Vasquez Rocks Picnic Area.

March 16, 2015, hiked miles 341.9 to 340.2 southbound from Cajon Pass Road, then returned. Partial redo of October 20, 2012 walk ... plus a little more.

April 3, 2015, hiked miles 1089.8 to 1091.9 roundtrip from Echo Summit trailhead to near Echo Lake.

May 12, 2016, hiked miles 206.8 to 204.3 southbound from the Snow Canyon Road gate at the bottom of Mt. San Jacinto, then returned.

August 17, 2016, hiked miles 209.5 to 206.8 southbound from the underpass at Interstate 10 Exit 110 to Snow Creek, then returned.

May 26, 2017, hiked miles 369.4 to 364.4 southbound from the Inspiration Point trailhead on California Highway 2, then returned.

The tortoise may eventually set some kind of record for the longest time to complete the PCT in microsegments. You never know, but we're already at 51 years and counting since his first segment from Onion Valley to Taboose Pass in July 1966 :-)