"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, August 24, 2011

187

Day 105  - I walked 3.38 km (2.10 miles) and climbed 35.1 m (115 feet) in 00:35:42. Series 2B totals 264.86 km (164.61 miles) in 55 hours 17 minutes, with 2881.7 m (9453 feet) climbed in 9 counties in 7 states. 

Listening today while walking:  a talk on the critical importance of how react to turning points in our lives by Elder Donald L. Hallstrom  in the Easter Sunday morning session of the April 2010 General Conference:  http://t.co/WOoxI8T.  Music was "Rejoice The Lord Is King!" http://t.co/bIc6Sak


For Benjamin:  I slept 6 1/2 hours today.

the repeat route from Aug 18, 20, 22, and today ...

Eating today:


 2,460 1,610 485 1,125
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
Western Family Oatmeal Old Fashioned1.001503g0mg0mg27g0g4g5g
Greek Gods Yogurt Non-fat Plain Yogurt0.70420g4mg74mg7g5g1g4g
Strawberries0.50230g0mg0mg5g4g2g1g
50 Blueberries0.90350g0mg1mg9g6g1g0g
Panera Bread Bbq Chopped Chicken Salad1.001807g35mg440mg15g8g2g14g
Dairy Queen Chicken Strip Basket™1.001,00050g55mg2,510mg102g3g5g35g
Bora Bora Bora Bora Tiki Blueberry Flax1.001809g0mg10mg19g8g4g5g
FitnessMinutesCals Burned
Walk: 3.5 mph (17 min/mi)36.0-346.0
Swimming - freestyle, vigorous5.0-96.0
Basketball - shooting baskets5.0-43.0


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VvSJTwg6


No comments:

Post a Comment