Listening today while walking: a talk on the critical importance of how react to turning points in our lives by Elder Donald L. Hallstrom in the Easter Sunday morning session of the April 2010 General Conference: http://t.co/WOoxI8T. Music was "Rejoice The Lord Is King!" http://t.co/bIc6Sak
For Benjamin: I slept 6 1/2 hours today.
the repeat route from Aug 18, 20, 22, and today ...
Eating today:
2,460 1,610 485 1,125 |
Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
---|---|---|---|---|---|---|---|---|---|
Western Family Oatmeal Old Fashioned | 1.00 | 150 | 3g | 0mg | 0mg | 27g | 0g | 4g | 5g |
Greek Gods Yogurt Non-fat Plain Yogurt | 0.70 | 42 | 0g | 4mg | 74mg | 7g | 5g | 1g | 4g |
Strawberries | 0.50 | 23 | 0g | 0mg | 0mg | 5g | 4g | 2g | 1g |
50 Blueberries | 0.90 | 35 | 0g | 0mg | 1mg | 9g | 6g | 1g | 0g |
Panera Bread Bbq Chopped Chicken Salad | 1.00 | 180 | 7g | 35mg | 440mg | 15g | 8g | 2g | 14g |
Dairy Queen Chicken Strip Basket™ | 1.00 | 1,000 | 50g | 55mg | 2,510mg | 102g | 3g | 5g | 35g |
Bora Bora Bora Bora Tiki Blueberry Flax | 1.00 | 180 | 9g | 0mg | 10mg | 19g | 8g | 4g | 5g |
Fitness | Minutes | Cals Burned | |||||||
Walk: 3.5 mph (17 min/mi) | 36.0 | -346.0 | |||||||
Swimming - freestyle, vigorous | 5.0 | -96.0 | |||||||
Basketball - shooting baskets | 5.0 | -43.0 |
Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1VvSJTwg6
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