"The Blog Almost Too Boring To Be The Most Boring Blog in America ... for Over 5 Years!"

until it got too many red cards from Wounded Duck and the Boredom Enforcement Committee ... now the tortoise's goal is to get to 10 red cards so he can get Big Dog to drive down and take a good long walk with the tortoise

P. S. This blog listens to its readers. We have the Benjamin Category Override for 5+ mile walks and now, it humbles Tortoise to say he has been named "Lou", by Doug Jr, in memory of Mr. Consistency himself, Lou Gehrig. Tortoise can hardly type the words to think he is in any way comparable to the noble Iron Horse. Thank you!


Wednesday, August 24, 2011

188

Day 106  - I walked 0.80 km (0.5 miles) with no climbing in 00:30:00. Series 2B totals 265.66 km (165.11 miles) in 55 hours 47 minutes, with 2881.7 m (9453 feet) climbed in 9 counties in 7 states. 

This was a walk to the cemetery and back for Pepper Slater's funeral, so no listening today.

For Benjamin:  I slept 6 1/2 hours today.


Eating today:


 2,460 2,067 99 1,968
Food ItemServingsCalsFatCholestSodiumCarbsSugarsFiberProtein
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
Panera Bread Bbq Chopped Chicken Salad1.001807g35mg440mg15g8g2g14g
Mission Whole Grain Tortilla2.002808g0mg920mg46g4g10g10g
Grated Cheddar Cheese2.0022018g0mg360mg2g0g0g14g
Cheese Potato2.0023018g0mg0mg12g0g0g6g
Pineapple Ham2.002400g0mg0mg0g0g0g0g
Western Family Fancy Green Beans Cut2.00400g0mg660mg8g4g4g0g
frosted mini wheats1.002501g0mg5mg41g10g5g5g
1% Milk0.50551g5mg60mg7g6g0g4g
Banana, medium1.001050g0mg1mg27g14g3g1g
Popcorn (air-popped)2.00620g0mg2mg12g0g2g2g
Cake1.001003g0mg0mg25g0g0g0g
FitnessMinutesCals Burned
Walk: 2 mph (30 min/mi)15.0-99.0
TotalsCalsFatCholestSodiumCarbsSugarsFiberProtein
1,96858g45mg2,513mg242g62g31g65g


Read more: http://www.livestrong.com/thedailyplate/diary/who/#ixzz1W11MMf00

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